Nutrition Breakdown
Knew Calories — Lowest to Highest
Browse calorie values for Knew menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
141 kcal
Lowest Item
10 kcal
Highest Item
411 kcal
Lowest Calorie Items at Knew
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparking Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Still Bottled Water | beverages | Estimated | 10 kcal |
| 3 | White Asparagus and Tomato Salad | salads | USDA | 17 kcal |
| 4 | Frisee Greens Salad | salads | USDA | 18 kcal |
| 5 | Piquillo Peppers and Crab Meat Appetizer | appetizers | USDA | 73 kcal |
| 6 | Chicken Breast Entree | entrees | USDA | 74 kcal |
| 7 | Seasonal Beet Salad | salads | USDA | 110 kcal |
| 8 | Smoked Salmon and Potato Nest Appetizer | appetizers | USDA | 117 kcal |
| 9 | Pasta and Chicken Breast Entree | entrees | USDA | 122 kcal |
| 10 | Duck Breast Entree | entrees | USDA | 123 kcal |
| 11 | Arugula and Goat Cheese Salad | salads | USDA | 130 kcal |
| 12 | Venison Rack Entree | entrees | USDA | 147 kcal |
| 13 | Rack of Lamb Entree | entrees | USDA | 152 kcal |
| 14 | Pork Tenderloin Entree | entrees | USDA | 176 kcal |
| 15 | Portabella Mushroom Appetizer | appetizers | USDA | 176 kcal |
| 16 | Penne Pasta Entree | entrees | USDA | 268 kcal |
| 17 | Prime Beef Tenderloin Appetizer | appetizers | USDA | 274 kcal |
| 18 | Prime Buffalo Filet Entree | entrees | USDA | 276 kcal |
| 19 | Cavatappi Pasta and Seafood Entree | entrees | USDA | 411 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cavatappi Pasta and Seafood Entree
Prime Buffalo Filet Entree
Prime Beef Tenderloin Appetizer
Penne Pasta Entree
Pork Tenderloin Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knew Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knew items have calorie data?
What is the lowest-calorie item at Knew?
Are Knew calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.