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Nutrition Breakdown

Klong Calories — Lowest to Highest

Browse calorie values for Klong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

110 / 110 items resolved USDA database: 19 Estimated: 91

Lowest Calorie Items at Klong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Still Water beverages USDA 4 kcal
3 Had-Yai Steamed Fish street vendors Estimated 10 kcal
4 Red Curry lunch special USDA 11 kcal
5 Warm Truffle Chocolate Cake With Green Tea Ice Cream dessert USDA 27 kcal
6 Juice beverages USDA 48 kcal
7 Basil Sauce lunch special USDA 57 kcal
8 Sparkling Water beverages USDA 75 kcal
9 Green Curry Fried Rice lunch special USDA 100 kcal
10 Panang Curry lunch special USDA 133 kcal
11 Pad Thai Noodle lunch special USDA 138 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 Pad See Euw Noodle lunch special USDA 156 kcal
14 Spicy Basil Noodle (Kee Mao) lunch special USDA 161 kcal
15 Shrimp Paste Fried Rice lunch special USDA 166 kcal
16 Massaman Curry lunch special USDA 171 kcal
17 Thai Fried Rice lunch special USDA 174 kcal
18 Duck Salad salads Estimated 180 kcal
19 Larb Salad salads Estimated 180 kcal
20 Papaya Salad salads Estimated 180 kcal
21 Salad Beef Salad salads Estimated 180 kcal
22 Seafood Lemongrass Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Spicy Tuna Salad salads Estimated 180 kcal
25 Thai Green Salad salads Estimated 180 kcal
26 Green Tea Ice Cream dessert Estimated 197 kcal
27 Beef Noodle Soup noodle dishes Estimated 220 kcal
28 Braid Beef Soup soups Estimated 220 kcal
29 Clear Dumpling Soup soups Estimated 220 kcal
30 Galangal Coconut Milk Soup (Tom Kha) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Basil Noodles (Kee Mao)

noodle dishes 520 kcal

Spicy Basil Noodles (Kee Mao)

noodle dishes 520 kcal

Spicy Basil Noodles (Kee Mao)

noodle dishes 520 kcal

Spicy Basil Noodles (Kee Mao)

noodle dishes 520 kcal

Wahn Yen

beverages 456 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Klong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Klong items have calorie data?
Klong currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Klong?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Klong calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Klong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.