Nutrition Breakdown

Kittery Calories — Lowest to Highest

Browse calorie values for Kittery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 0 Estimated: 41

Lowest Calorie Items at Kittery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flank Steak classics & mains Estimated 10 kcal
2 Steamed Maine Lobster Dinner classics & mains Estimated 10 kcal
3 Fried Combo Platter classics & mains Estimated 170 kcal
4 Arugula Salad starters Estimated 180 kcal
5 Lobster Cobb Salad starters Estimated 180 kcal
6 Pickle, Slaw And Potato Salad Plate sides $6 Estimated 180 kcal
7 Soda beverages Estimated 180 kcal
8 Pureed White Bean Soup starters Estimated 220 kcal
9 Iceberg Wedge starters Estimated 260 kcal
10 "Stuffies" starters Estimated 390 kcal
11 Braised Kale sides $6 Estimated 390 kcal
12 Clam Chowder starters Estimated 390 kcal
13 Crispy Calamari starters Estimated 390 kcal
14 Crispy Oyster Roll classics & mains Estimated 390 kcal
15 Crispy Oysters starters Estimated 390 kcal
16 Day Boat Sea Scallops classics & mains Estimated 390 kcal
17 Down East Lobster Roll classics & mains Estimated 390 kcal
18 Fish & Chips classics & mains Estimated 390 kcal
19 Fisherman's Mussels starters Estimated 390 kcal
20 Fried Belly Clams classics & mains Estimated 390 kcal
21 Grilled Swordfish classics & mains Estimated 390 kcal
22 Herb Roasted Potatoes sides $6 Estimated 390 kcal
23 Mac & Cheese sides $6 Estimated 390 kcal
24 Maine Root Soft Drink beverages Estimated 390 kcal
25 Maine Root Soft Drink beverages Estimated 390 kcal
26 Pan Roasted Red Snapper classics & mains Estimated 390 kcal
27 Roasted Brussels Sprouts sides $6 Estimated 390 kcal
28 Sauteed Haricots Vert sides $6 Estimated 390 kcal
29 Shrimp Plate classics & mains Estimated 390 kcal
30 Simple Greens starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

classics & mains 620 kcal

Kittery Burger

classics & mains 620 kcal

Cod Sandwich

classics & mains 470 kcal

Seasonal Vegetable Sandwich

classics & mains 470 kcal

Pasture-Raised Roasted Chicken

classics & mains 430 kcal

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B

Buck's

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kittery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kittery items have calorie data?
Kittery currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kittery?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kittery calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kittery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.