Nutrition Breakdown

Kirker's Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Kirker's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

29 kcal

Highest Item

420 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Kirker's Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Appetizer Sampler Platter appetizers USDA 29 kcal
2 Hollandaise, Bearnsise Garlic soup n sides USDA 90 kcal
3 Classic New England Clam Chowder soup n sides USDA 93 kcal
4 Seasoned Vegetables soup n sides USDA 114 kcal
5 Sauteed Onions and Mushrooms soup n sides USDA 123 kcal
6 Chef's Signature Soup soup n sides USDA 145 kcal
7 Four Cheese French Onion Soup soup n sides USDA 224 kcal
8 Sauteed Onions and Peppers soup n sides USDA 250 kcal
9 Bruschetta appetizers USDA 343 kcal
10 Fresh Baked Cheese Garlic Bread soup n sides USDA 343 kcal
11 Calamari appetizers Estimated 390 kcal
12 Clams Casino appetizers Estimated 390 kcal
13 Grilled Portabella Mushrooms appetizers Estimated 390 kcal
14 Grilled Stuffed Shrimp appetizers Estimated 390 kcal
15 Shrimp Cocktail appetizers Estimated 390 kcal
16 Crab Cakes appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cakes

appetizers 420 kcal

Calamari

appetizers 390 kcal

Clams Casino

appetizers 390 kcal

Grilled Portabella Mushrooms

appetizers 390 kcal

Grilled Stuffed Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kirker's Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kirker's Steak & Seafood items have calorie data?
Kirker's Steak & Seafood currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kirker's Steak & Seafood?
The lightest item currently tracked is Appetizer Sampler Platter at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kirker's Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kirker's Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.