Nutrition Breakdown

Kinmont Calories — Lowest to Highest

Browse calorie values for Kinmont menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

17 kcal

Highest Item

786 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Kinmont

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Hush Puppies enhancements USDA 17 kcal
2 Roasted Asparagus enhancements USDA 20 kcal
3 Simple Salad from the garden USDA 24 kcal
4 Crab Roll from the sea USDA 33 kcal
5 Fish and Chips from the sea USDA 84 kcal
6 Fruit Parfait enhancements USDA 84 kcal
7 Hawaiian Style Fruit Salad from the garden USDA 93 kcal
8 Shrimp Roll from the sea USDA 106 kcal
9 Smoked Chicken Breast Sandwich from the land USDA 182 kcal
10 Oyster Po-Boy from the sea USDA 199 kcal
11 Lobster Roll from the sea USDA 202 kcal
12 Summer Salad from the garden USDA 229 kcal
13 House Made French Fries enhancements USDA 290 kcal
14 Kinmont Burger from the land USDA 786 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kinmont Burger

from the land 786 kcal

House Made French Fries

enhancements 290 kcal

Summer Salad

from the garden 229 kcal

Lobster Roll

from the sea 202 kcal

Oyster Po-Boy

from the sea 199 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kinmont Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kinmont items have calorie data?
Kinmont currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kinmont?
The lightest item currently tracked is Crab Hush Puppies at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kinmont calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kinmont full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.