Nutrition Breakdown

Kingside Calories — Lowest to Highest

Browse calorie values for Kingside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Kingside

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Fiji Water beverages Estimated 10 kcal
3 Grilled Skirt Steak large plates Estimated 10 kcal
4 Grilled Skirt Steak large plates Estimated 10 kcal
5 Macchiato beverages USDA 23 kcal
6 Liquiteria Beets Me Cold Pressed Juice beverages USDA 27 kcal
7 Latte beverages USDA 43 kcal
8 Cafe Mocha beverages USDA 64 kcal
9 Joe Coffee beverages USDA 140 kcal
10 Americano beverages USDA 176 kcal
11 Soda beverages Estimated 180 kcal
12 Liquiteria 100% Organic Raw Coconut Water beverages USDA 230 kcal
13 Teatulia Organic Tea beverages USDA 250 kcal
14 Liquiteria All Greens Cold Pressed Juice beverages Estimated 260 kcal
15 Liquiteria All Greens With Apple Cold Pressed Juice beverages Estimated 260 kcal
16 Liquiteria Killer Xx Cold Pressed Juice beverages Estimated 325 kcal
17 Braised Pork Shank large plates Estimated 390 kcal
18 Brick Roasted Poussin large plates Estimated 390 kcal
19 Brick Roasted Poussin large plates Estimated 390 kcal
20 Broccoli Rabe sides $10 Estimated 390 kcal
21 Crispy Olives small plates Estimated 390 kcal
22 Grilled Shrimp salads Estimated 390 kcal
23 House Roasted Turkey And Swiss large plates Estimated 390 kcal
24 King Bar desserts $10 Estimated 390 kcal
25 Kingside Caesar salads Estimated 390 kcal
26 Kunik charcuterie and cheese Estimated 390 kcal
27 La Quercia Prosciutto charcuterie and cheese Estimated 390 kcal
28 Old Amsterdam charcuterie and cheese Estimated 390 kcal
29 Olive Oil Poached Tuna Tartine large plates Estimated 390 kcal
30 Peanut Butter Pie desserts $10 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kingside Burger

large plates 620 kcal

Kingside Burger

large plates 620 kcal

Plain Kingside Burger

large plates 620 kcal

Plain Kingside Burger

large plates 620 kcal

Shaker Bleu Cheese And Port-Roasted Grapes

charcuterie and cheese 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kingside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kingside items have calorie data?
Kingside currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kingside?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kingside calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kingside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.