Nutrition Breakdown
King's Calories — Lowest to Highest
Browse calorie values for King's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
27 kcal
Highest Item
1008 kcal
Lowest Calorie Items at King's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Cappuccino | drinks | USDA | 27 kcal |
| 2 | Cold Beverages | drinks | USDA | 34 kcal |
| 3 | Strawberries | a la carte | USDA | 35 kcal |
| 4 | King's Special Omelette | omelettes | USDA | 41 kcal |
| 5 | Southwestern Omelette | omelettes | USDA | 41 kcal |
| 6 | Juices | drinks | USDA | 43 kcal |
| 7 | Veggie Beef Soup | salads and homemade soups | USDA | 47 kcal |
| 8 | Kings Smoothies | drinks | USDA | 54 kcal |
| 9 | Two Eggs | triple crown deals | USDA | 55 kcal |
| 10 | Fresh Fruit Plate | a la carte | USDA | 59 kcal |
| 11 | Fruit Salad | salads and homemade soups | USDA | 74 kcal |
| 12 | Milk | drinks | USDA | 76 kcal |
| 13 | Grilled Chicken Salad | salads and homemade soups | USDA | 81 kcal |
| 14 | Hash Browns | a la carte | USDA | 82 kcal |
| 15 | Buffalo Chicken Salad | salads and homemade soups | USDA | 88 kcal |
| 16 | Oven Roasted Turkey | smaller appetites | USDA | 89 kcal |
| 17 | Oven Roasted Turkey | kings classics | USDA | 89 kcal |
| 18 | Cod Sandwich | sandwiches | USDA | 98 kcal |
| 19 | Lemon Pepper Cod | smaller appetites | USDA | 98 kcal |
| 20 | Lemon Pepper Cod | kings classics | USDA | 98 kcal |
| 21 | Cheese Omelette | omelettes | USDA | 100 kcal |
| 22 | Ham Steak | smaller appetites | USDA | 107 kcal |
| 23 | Shakes | drinks | USDA | 112 kcal |
| 24 | Ham | a la carte | USDA | 117 kcal |
| 25 | Chicken Stir-Fry | kings classics | USDA | 119 kcal |
| 26 | Broiled Cod | smaller appetites | USDA | 126 kcal |
| 27 | Broiled Cod | kings classics | USDA | 126 kcal |
| 28 | Sliced Turkey Breast | half sandwich combos | USDA | 126 kcal |
| 29 | Liver and Onions | kings classics | USDA | 129 kcal |
| 30 | Mozzarella Wedges | appetizers | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Swissburger
Cold Cereal
Bacon
Onion Petals
Chocolate Chip Hotcakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King's items have calorie data?
What is the lowest-calorie item at King's?
Are King's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.