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Nutrition Breakdown

King of Panda Calories — Lowest to Highest

Browse calorie values for King of Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at King of Panda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Salt & Pepper Pork Chop ... USDA 16 kcal
2 11. Dried Sauteed String Beans ... USDA 50 kcal
3 3. Mongolian Beef ... USDA 100 kcal
4 7. Wonton Noodle Soup ... USDA 101 kcal
5 9. Portugal Chicken ... USDA 116 kcal
6 6. Chicken Or Beef Teriyaki Fried Noodle Or Steamed Rice ... USDA 126 kcal
7 1. Shrimp & BBQ Pork Or Chicken Fried Rice ... USDA 179 kcal
8 4. Sweet & Sour Sesame Chicken ... USDA 187 kcal
9 5. Dry Fried Chicken Wings ... USDA 289 kcal
10 10. BBQ Chicken Kabobs ... USDA 378 kcal
11 2. Kung Pao Chicken ... Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Kung Pao Chicken

... 430 kcal

10. BBQ Chicken Kabobs

... 378 kcal

5. Dry Fried Chicken Wings

... 289 kcal

4. Sweet & Sour Sesame Chicken

... 187 kcal

1. Shrimp & BBQ Pork Or Chicken Fried Rice

... 179 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King of Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King of Panda items have calorie data?
King of Panda currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King of Panda?
The lightest item currently tracked is 8. Salt & Pepper Pork Chop at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are King of Panda calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King of Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.