Nutrition Breakdown

King Neptune Calories — Lowest to Highest

Browse calorie values for King Neptune menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

32 kcal

Highest Item

390 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at King Neptune

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Market Vegetables seafood USDA 32 kcal
2 Shrimp- 16-20 Count-Lb king neptune's market USDA 60 kcal
3 Peel and Eat Shrimp seafood USDA 73 kcal
4 Dolphin-Mahi-Mahi king neptune's market USDA 84 kcal
5 Black Bean Soup seafood USDA 85 kcal
6 Sea Scallops king neptune's market USDA 89 kcal
7 Grouper king neptune's market USDA 92 kcal
8 Coconut Shrimp seafood USDA 99 kcal
9 Cheese Grits seafood USDA 108 kcal
10 Shrimp Cooked to Your Choice with Cheese Grits seafood USDA 108 kcal
11 House Salad and Dressing or Caesar Salad seafood USDA 110 kcal
12 Seafood Bisque seafood USDA 115 kcal
13 Smoked Fish Dip 100% Yellow-Fin Tuna seafood USDA 115 kcal
14 Grilled, Blackened or Fried Fish Over Caesar Salad or Mixed Greens seafood USDA 125 kcal
15 Conch Chowder with Bimini Bread seafood USDA 130 kcal
16 Conch Salad seafood USDA 130 kcal
17 Cracked Conch seafood USDA 130 kcal
18 Island Style Conch Fritters seafood USDA 130 kcal
19 Island Style Cracked Conch king neptune's market USDA 130 kcal
20 Home-Style Coleslaw seafood USDA 159 kcal
21 Shrimp Scampi Linguine seafood USDA 173 kcal
22 Seasoned Shoestring Fries seafood USDA 176 kcal
23 Grilled or Blackened Fish with Black Beans, Rice and Fruit Salsa seafood USDA 180 kcal
24 Oyster Shooters seafood USDA 189 kcal
25 Oysters king neptune's market USDA 189 kcal
26 Frog Legs, Fried or Sauted with Fries and Slaw seafood USDA 220 kcal
27 King Neptune's Filet Mingon king neptune's market USDA 220 kcal
28 Crab Cake on A Bed of Mixed Greens and Basil Aoli seafood USDA 231 kcal
29 Marinated Fillet Mignon Beef Tips and Crab Cake seafood USDA 231 kcal
30 Fried Calamari with Basil Alioli seafood USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clamstrips

king neptune's market 390 kcal

Coconut-Citrus Rice

seafood 267 kcal

Fish Sandwich on Bimini Bread with Fries and Slaw

seafood 252 kcal

Fried Fish Platter with Coconut Shrimp, Fish Fingers and Fried Oysters

seafood 238 kcal

Fried Calamari with Basil Alioli

seafood 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Neptune Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Neptune items have calorie data?
King Neptune currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Neptune?
The lightest item currently tracked is Market Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Neptune calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Neptune full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.