Nutrition Breakdown

King Harbor Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for King Harbor Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

3 kcal

Highest Item

574 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at King Harbor Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Soda lunch special - drink USDA 3 kcal
2 Fresh Lemomade lunch special - drink USDA 23 kcal
3 Young Coconut Juice lunch special - drink USDA 31 kcal
4 Fresh Orange Juice lunch special - drink USDA 45 kcal
5 String Bean Chicken lunch special - chicken USDA 50 kcal
6 Thai Tea lunch special - drink USDA 64 kcal
7 7-Up lunch special - drink USDA 65 kcal
8 House Special Chicken lunch special - chicken USDA 85 kcal
9 Coke lunch special - drink USDA 89 kcal
10 Chicken with Curry Sauce lunch special - chicken USDA 116 kcal
11 Steamed Whole Fish lunch special - seafood USDA 123 kcal
12 Kung Pao Chicken lunch special - chicken USDA 129 kcal
13 Slices Chicken with Mushrooms lunch special - chicken USDA 136 kcal
14 Sweet & Sour Chicken lunch special - chicken USDA 147 kcal
15 House Special Pork Chop lunch special - pork USDA 190 kcal
16 Almond Chicken lunch special - chicken USDA 195 kcal
17 Singapore Rice Steak Noodle lunch special - noodle Estimated 217 kcal
18 Fried Whole Fish with Fish Sauce lunch special - seafood USDA 238 kcal
19 Orange Pee Chicken lunch special - chicken USDA 262 kcal
20 Diet Coke lunch special - drink USDA 272 kcal
21 B B Q Pork Fried Rice lunch special - fried rice Estimated 320 kcal
22 Beef Chow Fun Black Bean Sauce Rice Noodle lunch special - noodle Estimated 320 kcal
23 Beef Chow Fun Rice Noodle lunch special - noodle Estimated 320 kcal
24 Beef Fried Rice lunch special - fried rice Estimated 320 kcal
25 House Special Chow Fun Rice Noodle lunch special - noodle Estimated 320 kcal
26 House Special Fried Rice lunch special - fried rice Estimated 320 kcal
27 Shrimp Fried Rice lunch special - fried rice Estimated 320 kcal
28 Chicken Fried Rice lunch special - fried rice Estimated 357 kcal
29 Bamboo Shoot Mushroom & Snow Peas lunch special - vegetable Estimated 390 kcal
30 Bean Curd A La Szechuan lunch special - vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diced Chicken with Cashew Nuts

lunch special - chicken 574 kcal

Chicken Lo Mein Spagetti Noodle

lunch special - noodle 430 kcal

Bamboo Shoot Mushroom & Snow Peas

lunch special - vegetable 390 kcal

Bean Curd A La Szechuan

lunch special - vegetable 390 kcal

Bean Curd with Brown Sauce

lunch special - vegetable 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Harbor Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Harbor Seafood Restaurant items have calorie data?
King Harbor Seafood Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Harbor Seafood Restaurant?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Harbor Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Harbor Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.