Nutrition Breakdown
Kinfolk 90 Calories — Lowest to Highest
Browse calorie values for Kinfolk 90 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
180 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kinfolk 90
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | eats - salads | Estimated | 180 kcal |
| 2 | Carnitas Tacos | evening fare - snacks | Estimated | 280 kcal |
| 3 | Taco Rice | evening fare - bowl | Estimated | 307 kcal |
| 4 | Avocado Toast | evening fare - snacks | Estimated | 390 kcal |
| 5 | Berry Jam 4avocado Toast | eats - snacks | Estimated | 390 kcal |
| 6 | Caesar | eats - salads | Estimated | 390 kcal |
| 7 | Charcuterie | evening fare - shared | Estimated | 390 kcal |
| 8 | Cinnamon Toast | eats - snacks | Estimated | 390 kcal |
| 9 | Crispy Baked Chickpeas | evening fare - snacks | Estimated | 390 kcal |
| 10 | Deviled Egg | eats - snacks | Estimated | 390 kcal |
| 11 | Ham & Cheese | eats - sandwiches | Estimated | 390 kcal |
| 12 | House Made Granola & Yogurt | eats - snacks | Estimated | 390 kcal |
| 13 | Hummus | evening fare - snacks | Estimated | 390 kcal |
| 14 | Kinfolk Dog | evening fare - snacks | Estimated | 390 kcal |
| 15 | Kinfolk Hot Dog | eats - sandwiches | Estimated | 390 kcal |
| 16 | Marinated Olives w/Garlic | evening fare - snacks | Estimated | 390 kcal |
| 17 | Roasted Pork Shoulder | evening fare - bowl | Estimated | 390 kcal |
| 18 | Roasted Vegetables | eats - salads | Estimated | 390 kcal |
| 19 | Roasted Vegetables | evening fare - bowl | Estimated | 390 kcal |
| 20 | Smoked Paprikadeviled Eggs | evening fare - snacks | Estimated | 390 kcal |
| 21 | Smoked Salmon | eats - sandwiches | Estimated | 390 kcal |
| 22 | Smoked Salmon | evening fare - shared | Estimated | 390 kcal |
| 23 | Sweet And Spicy Mixed Nuts | evening fare - snacks | Estimated | 390 kcal |
| 24 | Udon | evening fare - bowl | Estimated | 390 kcal |
| 25 | Chicken Tinga | evening fare - bowl | Estimated | 430 kcal |
| 26 | Grilled Vegetarian Sandwich | eats - sandwiches | Estimated | 470 kcal |
| 27 | Veggie Sandwich | eats - sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Vegetarian Sandwich
Veggie Sandwich
Chicken Tinga
Avocado Toast
Berry Jam 4avocado Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kinfolk 90 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kinfolk 90 items have calorie data?
What is the lowest-calorie item at Kinfolk 90?
Are Kinfolk 90 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.