Nutrition Breakdown

Ketchup Calories — Lowest to Highest

Browse calorie values for Ketchup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Ketchup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 AMERICAN KOBE STEAK block buster salads Estimated 10 kcal
2 TUNA MELT hot sandwiches USDA 115 kcal
3 BURGER burgers USDA 155 kcal
4 CALIFORNIA CITRUS SALAD block buster salads Estimated 180 kcal
5 SLOW ON SUNDAY MORNING hot sandwiches USDA 180 kcal
6 GRILLED CHICKEN SANDWICH hot sandwiches USDA 182 kcal
7 HAM & CHEESE cold sandwiches USDA 183 kcal
8 YOUNG CHICK healthy selections USDA 202 kcal
9 SHAKE ‘N’ BAKE specials USDA 207 kcal
10 BIG KAHUNA BURGER burgers USDA 225 kcal
11 PHILLY hot sandwiches USDA 228 kcal
12 DOLCE BURGER burgers USDA 253 kcal
13 TWO KOBE BLT SLIDERS burgers USDA 257 kcal
14 GRILLED SALMON healthy selections USDA 259 kcal
15 CLUB SANDWICH cold sandwiches USDA 271 kcal
16 HAPPY COW hot sandwiches USDA 295 kcal
17 MOMMA’S MEAT LOAF SANDWICH hot sandwiches USDA 295 kcal
18 HICKORY BURGER burgers USDA 298 kcal
19 BARKING DOGS specials USDA 310 kcal
20 CREAMED SPINACH extras Estimated 320 kcal
21 AMERICAN COMFORT hot sandwiches USDA 341 kcal
22 MINI CHICKEN TACOS shared credit Estimated 355 kcal
23 PB&J cold sandwiches USDA 375 kcal
24 21st CENTURY COBB block buster salads Estimated 390 kcal
25 21st CENTURY COBB block buster salads Estimated 390 kcal
26 3 SOME shared credit Estimated 390 kcal
27 3 SOME extras Estimated 390 kcal
28 AMERICAN COMFORT supporting soups Estimated 390 kcal
29 BAKED POTATO extras Estimated 390 kcal
30 BARKING DOGS shared credit Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BROOKLYN

leading men - turf 683 kcal

KOBE ‘BURGER’ BLT SLIDERS

shared credit 620 kcal

SHAKE ‘N’ BAKE

leading ladies - surf 620 kcal

PARMESAN-GARLIC RING TOWER

extras 607 kcal

DELIVERANCE

leading men - turf 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ketchup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ketchup items have calorie data?
Ketchup currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ketchup?
The lightest item currently tracked is AMERICAN KOBE STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ketchup calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ketchup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.