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Nutrition Breakdown

Kesone Thai Lao Bistro Calories — Lowest to Highest

Browse calorie values for Kesone Thai Lao Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Kesone Thai Lao Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea (Jasmine, Green Tea) or Hot Coffee (Refillable) desserts and beverages USDA 1 kcal
2 Regular Iced Tea desserts and beverages USDA 1 kcal
3 Thai Iced Tea or Coffee with Cream desserts and beverages USDA 1 kcal
4 Home made Ice Creme desserts and beverages USDA 27 kcal
5 Smoothies desserts and beverages USDA 37 kcal
6 Soft Drinks desserts and beverages USDA 42 kcal
7 Soybean Milk desserts and beverages USDA 61 kcal
8 Sticky Rice Serve in Bamboo Basket side order USDA 77 kcal
9 Fresh Lime Lemonade desserts and beverages USDA 93 kcal
10 Crispy Whole Fish fish and shellfish USDA 131 kcal
11 Pad Phed Ta-Lay fish and shellfish USDA 133 kcal
12 Sizzling Seafood Basket fish and shellfish USDA 133 kcal
13 Sweet Rice with Fresh Mango desserts and beverages USDA 139 kcal
14 Pad Pannang Salmon fish and shellfish USDA 142 kcal
15 Thai Salad lunch special Estimated 180 kcal
16 Thai Salad salad and vegetable Estimated 180 kcal
17 Samples Plate starter Estimated 195 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Caramel Banana desserts and beverages USDA 227 kcal
20 Peanut Sauce side order USDA 257 kcal
21 Pineapple Fried Rice lunch special Estimated 320 kcal
22 Pineapple Fried Rice noodles and fried rice Estimated 320 kcal
23 Banana Fritters desserts and beverages USDA 346 kcal
24 Fresh Coconut Juice desserts and beverages USDA 354 kcal
25 Extra Jasmine Rice side order USDA 356 kcal
26 Brown Rice side order USDA 357 kcal
27 BBQ Game Hen chef's specialtes Estimated 390 kcal
28 Fresh Summer Roll starter Estimated 390 kcal
29 Golden Bags starter Estimated 390 kcal
30 Golden Calamari starter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yakisoba Noodles

noodles and fried rice 520 kcal

Chicken Sa-Tay

starter 430 kcal

Lemon Grass Chicken Breast

chef's specialtes 430 kcal

BBQ Game Hen

chef's specialtes 390 kcal

Fresh Summer Roll

starter 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kesone Thai Lao Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kesone Thai Lao Bistro items have calorie data?
Kesone Thai Lao Bistro currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kesone Thai Lao Bistro?
The lightest item currently tracked is Hot Tea (Jasmine, Green Tea) or Hot Coffee (Refillable) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kesone Thai Lao Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kesone Thai Lao Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.