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Nutrition Breakdown

Kelly's Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Kelly's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

21 kcal

Highest Item

334 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Kelly's Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kelly ' s House Mixed Green Salad salads USDA 21 kcal
2 Fresh Soup of the Day soup USDA 23 kcal
3 Spinach Salad salads USDA 84 kcal
4 Blue Cheese Salad salads USDA 86 kcal
5 Dungeness Crab Cakes appetizers USDA 86 kcal
6 Dungeness Crab and Artichoke Dip appetizers USDA 86 kcal
7 Kelly ' s Prawm Cocktail appetizers USDA 99 kcal
8 Steamed Clams appetizers USDA 109 kcal
9 Teriyaki Tenderloin appetizers USDA 119 kcal
10 Kelly ' s Shellfish Chowder soup USDA 146 kcal
11 Classic Caesar Salad salads USDA 207 kcal
12 Lemongrass Calamari appetizers USDA 234 kcal
13 Chop Chop Salad salads USDA 264 kcal
14 BBQ Chicken Quesadilla appetizers USDA 287 kcal
15 Warm Brie Mecdamita Nut Crust appetizers USDA 334 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Brie Mecdamita Nut Crust

appetizers 334 kcal

BBQ Chicken Quesadilla

appetizers 287 kcal

Chop Chop Salad

salads 264 kcal

Lemongrass Calamari

appetizers 234 kcal

Classic Caesar Salad

salads 207 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kelly's Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kelly's Steak & Seafood items have calorie data?
Kelly's Steak & Seafood currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kelly's Steak & Seafood?
The lightest item currently tracked is Kelly ' s House Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kelly's Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kelly's Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.