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Nutrition Breakdown

Keegan's Seafood Grille Calories — Lowest to Highest

Browse calorie values for Keegan's Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 25 Estimated: 43

Lowest Calorie Items at Keegan's Seafood Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Little Neck Clams (Raw or Steamed) shell fish Estimated 10 kcal
2 Oysters (Raw or Steamed) Plump Gulf shell fish Estimated 10 kcal
3 Vegetable-of-the-Day sides USDA 32 kcal
4 Snow Crab kids menu USDA 80 kcal
5 U Peel Um Shrimp shell fish USDA 80 kcal
6 Parmesan Encrusted Mahi-Mahi dinners menu USDA 84 kcal
7 Pork or Chicken Marsala dinners menu USDA 86 kcal
8 Baked Potato sides USDA 93 kcal
9 Corn-on-the-Cob sides USDA 114 kcal
10 Mahi-Mahi dinners menu USDA 153 kcal
11 Surf & Turf dinners menu USDA 155 kcal
12 Homemade Cole Slaw sides USDA 159 kcal
13 French Fries sides USDA 179 kcal
14 Ceviche Conch Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Traditional Greek Salad salads Estimated 180 kcal
17 Chicken Breast dinners menu USDA 189 kcal
18 New York Strip dinners menu USDA 205 kcal
19 Hot Dog kids menu USDA 211 kcal
20 Keegan’s She Crab Soup soups Estimated 220 kcal
21 Grouper Fresh from the Gulf dinners menu USDA 237 kcal
22 Corn Dog kids menu USDA 250 kcal
23 Hamburger kids menu USDA 256 kcal
24 Chicken Bites kids menu USDA 259 kcal
25 Fish Bites kids menu USDA 259 kcal
26 Pasta Salad sides USDA 279 kcal
27 Key Lime Pie desserts USDA 310 kcal
28 Filet Mignon dinners menu USDA 316 kcal
29 Grilled Cheese kids menu USDA 343 kcal
30 Bourbon Chocolate Pecan Pie desserts USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Ultimate Beach Burger

sandwiches 620 kcal

Buffalo Chicken Wings (Hot or Mild)

appetizers 430 kcal

Chicken Breast

sandwiches 430 kcal

Keegan’s Lump Crab Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Keegan's Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Keegan's Seafood Grille items have calorie data?
Keegan's Seafood Grille currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Keegan's Seafood Grille?
The lightest item currently tracked is Little Neck Clams (Raw or Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Keegan's Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Keegan's Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.