Nutrition Breakdown

Kee Kar Lau Calories — Lowest to Highest

Browse calorie values for Kee Kar Lau menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

232 / 232 items resolved USDA database: 19 Estimated: 213

Lowest Calorie Items at Kee Kar Lau

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Orange Chicken Combo Plate combination plates USDA 37 kcal
3 Sesame Chicken Combo Plate combination plates USDA 37 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 20 oz. Bottled Soda beverages USDA 42 kcal
6 Can of Soda beverages USDA 57 kcal
7 Ma Po Tofu Combo Plate combination plates USDA 112 kcal
8 Vegetarian Combo Plate combination plates USDA 112 kcal
9 Beef Teriyaki appetizers USDA 120 kcal
10 Shrimp with Lobster Sauce Combo Plate combination plates USDA 151 kcal
11 Spring Roll appetizers USDA 159 kcal
12 House Platter 1 house platters Estimated 170 kcal
13 House Platter 2 house platters Estimated 170 kcal
14 House Platter 3 house platters Estimated 170 kcal
15 House Platter 4 house platters Estimated 170 kcal
16 House Platter 5 house platters Estimated 170 kcal
17 House Platter 6 house platters Estimated 170 kcal
18 Pu Pu Platter for One appetizers Estimated 170 kcal
19 Pu Pu Platter for Two appetizers Estimated 170 kcal
20 Orange Beef Combo Plate combination plates USDA 171 kcal
21 Sesame Beef Combo Plate combination plates USDA 171 kcal
22 Chicken Teriyaki appetizers USDA 176 kcal
23 Sweet and Sour Chicken Combo Plate combination plates USDA 187 kcal
24 Sweet and Sour Shrimp Combo Plate combination plates USDA 187 kcal
25 Fried Jumbo Shrimp appetizers USDA 218 kcal
26 Chinese Vegetable Soup soup Estimated 220 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Tofu and Vegetable Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chef's specialties 430 kcal

Cashew Chicken Chinatown Style

chinatown style dishes 430 kcal

Chicken Chop Suey

chow mein/chop suey 430 kcal

Chicken Chow Foon

chow foon 430 kcal

Chicken Chow Mein

chow mein/chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kee Kar Lau Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kee Kar Lau items have calorie data?
Kee Kar Lau currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kee Kar Lau?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kee Kar Lau calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kee Kar Lau full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.