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Nutrition Breakdown

KC's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for KC's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at KC's Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Cantonese Style beef Estimated 10 kcal
2 Steam Minced Pork with Salted Fish pork Estimated 10 kcal
3 Steam, Minced Pork with Salted Egg pork Estimated 10 kcal
4 Steamed live lobster and crabs Estimated 10 kcal
5 Steamed Tofu with Minced Prawns tofu vegetable Estimated 10 kcal
6 Chef's Special Congee congee USDA 38 kcal
7 Barbecued Duck Congee congee USDA 39 kcal
8 Beef Congee congee USDA 39 kcal
9 Sampan Congee congee USDA 39 kcal
10 Shrimp Congee congee USDA 39 kcal
11 Seafood Congee congee USDA 58 kcal
12 Thousand Year Egg and Pork Congee congee USDA 60 kcal
13 Black Pepper Beef Steak Platter sizzling platter Estimated 90 kcal
14 Chinese Mushroom Chicken Congee congee USDA 95 kcal
15 Soya Sauce Chow Mein with Bean Sprout rice noodle, chow mein USDA 134 kcal
16 Black Pepper Short Rib Platter sizzling platter Estimated 170 kcal
17 Black Pepper Triple Delight Platter sizzling platter Estimated 170 kcal
18 Black Pepper Oyster Platter sizzling platter Estimated 170 kcal
19 Fish Fillet Congee congee USDA 195 kcal
20 Steamed Rice fried rice Estimated 217 kcal
21 Barbecued Duck and Mustard Green Soup soup Estimated 220 kcal
22 Braised Shark's Fin Soup with Crab Meat soup Estimated 220 kcal
23 Clams and Tofu Soup soup Estimated 220 kcal
24 Crab Meat and Fish Maw Soup soup Estimated 220 kcal
25 Egg Flower Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Salted Egg and Mustard Green and Pork Soup soup Estimated 220 kcal
28 Seafood and Tofu Soup soup Estimated 220 kcal
29 Seaweed and Pork Soup soup Estimated 220 kcal
30 Supreme Soup Sauce live lobster and crabs Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

War Mein Noodle

soup noodle 521 kcal

Almond Fried Chicken

pigeon poultry and chicken 430 kcal

Chicken Hot Pot with Mushrooms - Bone in

hot pot 430 kcal

Chicken Wings with Salt and Pepper

appetizer 430 kcal

Chicken and Chinese Green Chow Mein

rice noodle, chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KC's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KC's Seafood Restaurant items have calorie data?
KC's Seafood Restaurant currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KC's Seafood Restaurant?
The lightest item currently tracked is Beef Steak Cantonese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are KC's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KC's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.