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Nutrition Breakdown

Katz 21 Steak & Spirits Calories — Lowest to Highest

Browse calorie values for Katz 21 Steak & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

71 / 71 items resolved USDA database: 0 Estimated: 71

Lowest Calorie Items at Katz 21 Steak & Spirits

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak House side salads Estimated 10 kcal
2 Steamed Asparagus sides Estimated 10 kcal
3 Steamed Broccoli sides Estimated 10 kcal
4 Fruit of the Sea appetizers Estimated 140 kcal
5 Soup of the Day soups Estimated 220 kcal
6 Creamed Spinach sides Estimated 320 kcal
7 Rice Pilaf sides Estimated 320 kcal
8 Ahi Tuna entree salads Estimated 390 kcal
9 Avocado and Crab entree salads Estimated 390 kcal
10 BLT Wedge side salads Estimated 390 kcal
11 Baked Formaggio appetizers Estimated 390 kcal
12 Blackened Burgundy Tuna seafood Estimated 390 kcal
13 Bone in Ribeye (24Oz) steaks and chops Estimated 390 kcal
14 Bruschetta Pomodori appetizers Estimated 390 kcal
15 Caesar side salads Estimated 390 kcal
16 Duck Breast veal and poultry Estimated 390 kcal
17 Escargot Provencal appetizers Estimated 390 kcal
18 Fried Calamari appetizers Estimated 390 kcal
19 Greek entree salads Estimated 390 kcal
20 Honey Walnut side salads Estimated 390 kcal
21 Katz Greek side salads Estimated 390 kcal
22 Katz Snapper seafood Estimated 390 kcal
23 Katz Tenderloin entree salads Estimated 390 kcal
24 Lamb Chop steaks and chops Estimated 390 kcal
25 Loaded Baked Potato sides Estimated 390 kcal
26 New York Strip (16Oz) steaks and chops Estimated 390 kcal
27 Onion Strings sides Estimated 390 kcal
28 Oscar Style entrees - add to an entrees Estimated 390 kcal
29 Oscar Style steaks & chops - add to any Estimated 390 kcal
30 Oyster Rockefeller (1/2 Dz.) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Medley Pasta

pasta 560 kcal

Theos Surf and Turf Pasta

pasta 560 kcal

Crab Stuffed Mushrooms

appetizers 488 kcal

Filet Mignon (12Oz)

steaks and chops 488 kcal

Chicken Athenian

veal and poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katz 21 Steak & Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katz 21 Steak & Spirits items have calorie data?
Katz 21 Steak & Spirits currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katz 21 Steak & Spirits?
The lightest item currently tracked is Steak House at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katz 21 Steak & Spirits calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katz 21 Steak & Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.