Nutrition Breakdown

Katy's Kreek Calories — Lowest to Highest

Browse calorie values for Katy's Kreek menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 0 Estimated: 60

Lowest Calorie Items at Katy's Kreek

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels Provincial, Lemon starters Estimated 10 kcal
2 Baby Spinach Salad salad Estimated 180 kcal
3 Grilled Salmon and Red Onion Salad sandwiches and big salads Estimated 180 kcal
4 Mixed Green Salad salad Estimated 180 kcal
5 Seafood Cobb Salad sandwiches and big salads Estimated 180 kcal
6 Seared Ahi Tuna Sashimi, Cucumber and Asian Sprout Salad starters Estimated 180 kcal
7 12 oz. N.Y. Steak, French Fries and Bearnaise Sauce meats Estimated 215 kcal
8 French Onion Soup soups Estimated 220 kcal
9 Grilled Ahi Steak Sandwich with Ginger-Wasabi Mayonnaise sandwiches and big salads Estimated 240 kcal
10 Icelandic 'Pub Style' Haddock Fish and Chips seafood Estimated 260 kcal
11 Cream of Asparagus Soup soups Estimated 270 kcal
12 Asian Chicken Salad sandwiches and big salads Estimated 305 kcal
13 BBQ Chicken Salad sandwiches and big salads Estimated 305 kcal
14 Creamed Tomato soups Estimated 320 kcal
15 Grilled Salmon Hollandaise Rice and Vegetables seafood Estimated 320 kcal
16 8 oz. Filet Mignon meats Estimated 390 kcal
17 Basket of Crispy Monterey Bay Calamari starters Estimated 390 kcal
18 Beer Battered Fish seafood Estimated 390 kcal
19 Benny's Warm Garlic Mushrooms on Grilled Country Bread starters Estimated 390 kcal
20 Cioppino - A Seafood Symphony with Garlic Bread seafood Estimated 390 kcal
21 Cioppino - A Seafood Symphony with Grilled Bread seafood Estimated 390 kcal
22 Clam Chowder soups Estimated 390 kcal
23 Classic Caesar, Romaine salad Estimated 390 kcal
24 Coconut Crusted Prawns Caesar sandwiches and big salads Estimated 390 kcal
25 Coconut Crusted Shrimp starters Estimated 390 kcal
26 Combo Cocktail, Bay Shrimp and Crab Meat starters Estimated 390 kcal
27 Crispy Coconut Prawns seafood Estimated 390 kcal
28 Filet Mignon and Prawns kombos Estimated 390 kcal
29 Grilled Lamb Chops with Vegetable and Potatoes meats Estimated 390 kcal
30 Italian Mozzarella Sticks starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Jack Burger

sandwiches and big salads 620 kcal

Pasta Primavera

pasta 560 kcal

Smoked Salmon Linguine Pasta

pasta 560 kcal

Hungarian Beef Goulash, Served with Egg Noodles

meats 520 kcal

Katy's Hamburger, Charbroiled with French Fries

sandwiches and big salads 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Katy's Kreek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Katy's Kreek items have calorie data?
Katy's Kreek currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Katy's Kreek?
The lightest item currently tracked is Steamed Mussels Provincial, Lemon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Katy's Kreek calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Katy's Kreek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.