Nutrition Breakdown

Kappou Gomi Calories — Lowest to Highest

Browse calorie values for Kappou Gomi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

236 / 236 items resolved USDA database: 40 Estimated: 196

Lowest Calorie Items at Kappou Gomi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Akadashi soup USDA 10 kcal
2 Steamed sake - salmon Estimated 10 kcal
3 Steamed uni - sea urchin Estimated 10 kcal
4 Ishikari one pot dishes USDA 16 kcal
5 Tai-Chiri one pot dishes USDA 16 kcal
6 Shungiku Ohitashi kobachi - small dish USDA 20 kcal
7 Jyunsai-Su kobachi - small dish USDA 21 kcal
8 Zosui after one pot dishes $7.50 USDA 23 kcal
9 Yudofu small one pot dishes USDA 24 kcal
10 Zosui rice & noodle USDA 37 kcal
11 Mizuna Ohitashi kobachi - small dish USDA 62 kcal
12 Fruits dessert USDA 66 kcal
13 Nagaimo Ume-Ae kobachi - small dish USDA 82 kcal
14 Nozawana Saute kobachi - small dish USDA 102 kcal
15 Kani-Chiri one pot dishes USDA 105 kcal
16 Sukiyaki one pot dishes USDA 131 kcal
17 Sukiyaki one pot dishes USDA 149 kcal
18 Ume-Somen rice & noodle USDA 149 kcal
19 Mixed Rice rice & noodle USDA 151 kcal
20 Mekabu-Su kobachi - small dish USDA 158 kcal
21 White Rice rice & noodle USDA 164 kcal
22 Vegetable Shira-Ae kobachi - small dish USDA 177 kcal
23 Ice Cream dessert USDA 180 kcal
24 Agedashi Mochi mochi - rice cake USDA 222 kcal
25 Isobe Mochi mochi - rice cake USDA 222 kcal
26 Soba rice & noodle USDA 258 kcal
27 Soba after one pot dishes $7.50 USDA 270 kcal
28 Udon after one pot dishes $7.50 USDA 270 kcal
29 Nozawana Roll rice & noodle USDA 279 kcal
30 Cream Croquette kani - crab Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Udon - Inaniwa

rice & noodle 440 kcal

Chicken And Cabbage

small one pot dishes 430 kcal

Horaku Pot Egg Custard

small one pot dishes 410 kcal

Ramen

after one pot dishes $7.50 404 kcal

Agedashi

tofu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kappou Gomi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kappou Gomi items have calorie data?
Kappou Gomi currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kappou Gomi?
The lightest item currently tracked is Akadashi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kappou Gomi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kappou Gomi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.