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Nutrition Breakdown

Kanela Calories — Lowest to Highest

Browse calorie values for Kanela menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 0 Estimated: 102

Lowest Calorie Items at Kanela

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea iced coffee & tea Estimated 10 kcal
2 French Press Coffee coffee Estimated 40 kcal
3 Chai Tea Latte coffee Estimated 90 kcal
4 Iced Black Tea iced coffee & tea Estimated 135 kcal
5 Grapefruit juices Estimated 140 kcal
6 Grapefruit & Apple juice blends $4.25 Estimated 140 kcal
7 Seasonal Fruit sides Estimated 140 kcal
8 Iced Chai Tea Latte iced coffee & tea Estimated 147 kcal
9 Iced Coffee iced coffee & tea Estimated 150 kcal
10 Cafe Latte coffee Estimated 170 kcal
11 Latte Macchiato coffee Estimated 170 kcal
12 Sodas drinks Estimated 180 kcal
13 Iced Latte iced coffee & tea Estimated 215 kcal
14 Iced Americano iced coffee & tea Estimated 260 kcal
15 Iced Mocha iced coffee & tea Estimated 260 kcal
16 Pumpkin Spice monin gourmet flavorings $0.50 Estimated 260 kcal
17 Orange & Banana Creamsicle smoothies $6 Estimated 320 kcal
18 Americano coffee Estimated 390 kcal
19 Apple juice blends $4.25 Estimated 390 kcal
20 Apple juices Estimated 390 kcal
21 BLT sandwiches Estimated 390 kcal
22 Bacon Waffle sweet Estimated 390 kcal
23 Banana juice blends $4.25 Estimated 390 kcal
24 Banana Split Crepes sweet Estimated 390 kcal
25 Blueberry smoothies $6 Estimated 390 kcal
26 Bougatsa starters Estimated 390 kcal
27 Cafe Au Lait coffee Estimated 390 kcal
28 Cafe Mocha coffee Estimated 390 kcal
29 Cappuccino coffee Estimated 390 kcal
30 Caramel monin gourmet flavorings $0.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Lamb Burger

sandwiches 620 kcal

Tallgrass Beef Burger

sandwiches 620 kcal

BBQ Chicken

salads 430 kcal

Chicken Pesto

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kanela Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kanela items have calorie data?
Kanela currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kanela?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kanela calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kanela full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.