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Nutrition Breakdown

Kaler's Crab & Lobster House Calories — Lowest to Highest

Browse calorie values for Kaler's Crab & Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Kaler's Crab & Lobster House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz Sirloin steak frow the grill Estimated 10 kcal
2 Fresh Native Steamed Clams appetizers Estimated 10 kcal
3 Fresh Native Steamed Musses appetizers Estimated 10 kcal
4 Steamed Lobster Dinners - Double Lobster crab & lobster specilties Estimated 13 kcal
5 Steamed Lobster Dinners - Single Lobster crab & lobster specilties Estimated 13 kcal
6 Steamed Lobster Dinners - Triple Lobster crab & lobster specilties Estimated 13 kcal
7 Picked Beets harbor sides USDA 67 kcal
8 Steamed Snow Crab Legs crab & lobster specilties USDA 69 kcal
9 Applesauce harbor sides USDA 77 kcal
10 Bens Homemade Baked Beans harbor sides USDA 105 kcal
11 Clambake Combo clambake combo USDA 109 kcal
12 Coleslaw harbor sides USDA 117 kcal
13 Kaler's Maine Lobster Roll crab & lobster specilties USDA 137 kcal
14 Sweet Potato Fries harbor sides USDA 153 kcal
15 Buds Deluxe Platter fried sea & shore dinners Estimated 170 kcal
16 Jakes Jumbo Platter fried sea & shore dinners Estimated 170 kcal
17 French Fries harbor sides USDA 179 kcal
18 Crab Salad salad Estimated 180 kcal
19 Lobster Salad salad Estimated 180 kcal
20 Soup Of the Day soups & salads Estimated 220 kcal
21 Baja Fish Tacos sandwiches & burger Estimated 280 kcal
22 16 oz Domestic Drafts happy hour Estimated 390 kcal
23 Blackened Haddock salad Estimated 390 kcal
24 Blackened Salmon salad Estimated 390 kcal
25 Broiled Haddock entrees Estimated 390 kcal
26 Broiled Sea Scallops entrees Estimated 390 kcal
27 Broiled Seafood Combo entrees Estimated 390 kcal
28 Cheese Quesadilla appetizers Estimated 390 kcal
29 Clam Strips fried sea & shore dinners Estimated 390 kcal
30 Combos fried sea & shore dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 oz Hamburger

sandwiches & burger 620 kcal

BBQ Bacon Cheddar Burger

sandwiches & burger 620 kcal

Black Bean Veggie Burger

sandwiches & burger 620 kcal

Mushroom Onion Swees Burger

sandwiches & burger 620 kcal

Onion Rings

harbor sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaler's Crab & Lobster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaler's Crab & Lobster House items have calorie data?
Kaler's Crab & Lobster House currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaler's Crab & Lobster House?
The lightest item currently tracked is 10 oz Sirloin steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaler's Crab & Lobster House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaler's Crab & Lobster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.