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Nutrition Breakdown

Kai Fish Market Calories — Lowest to Highest

Browse calorie values for Kai Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

133 / 133 items resolved USDA database: 18 Estimated: 115

Lowest Calorie Items at Kai Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 105. Te bebidas USDA 1 kcal
2 109. Snapple bebidas USDA 2 kcal
3 21B. Steamed Medium Shrimp steamed lobster & crab Estimated 10 kcal
4 33. Bulgao Salteado platos especiales Estimated 10 kcal
5 34. Lambi Salteado platos especiales Estimated 10 kcal
6 95. Limonada jugos & batidos USDA 14 kcal
7 103. Fresa jugos & batidos USDA 38 kcal
8 101. Jugode Zanahoria jugos & batidos USDA 40 kcal
9 110. Cafe Con Heilo bebidas USDA 40 kcal
10 102. Zanahoria China jugos & batidos USDA 43 kcal
11 98. Lechoza jugos & batidos USDA 43 kcal
12 97. Morir Sonando jugos & batidos USDA 45 kcal
13 111. Jarritos bebidas USDA 46 kcal
14 96. Chinola jugos & batidos USDA 51 kcal
15 100. Pina jugos & batidos USDA 53 kcal
16 94. Naranja jugos & batidos USDA 54 kcal
17 99. Mango jugos & batidos USDA 63 kcal
18 104. Cafe bebidas USDA 64 kcal
19 106. Hot Chocolate bebidas USDA 72 kcal
20 111. Flan postres $3 USDA 178 kcal
21 56. Ensalada De Mariscos ensaladas Estimated 180 kcal
22 56A. Ensalada Masa De Cangrejo ensaladas Estimated 180 kcal
23 57. Ensalada De Bulgao ensaladas Estimated 180 kcal
24 57A. Ensalada Lambi ensaladas Estimated 180 kcal
25 58. Ensalada De Camarones ensaladas Estimated 180 kcal
26 58A. Ensalada De Pupul ensaladas Estimated 180 kcal
27 59. Ensalada De Camarones ensaladas Estimated 180 kcal
28 60. Ensalada De Langosta ensaladas Estimated 180 kcal
29 60A. Ensalada De Coleslaw ensaladas Estimated 180 kcal
30 60B. Ensalada De Papa ensaladas Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Fish Sandwich

fried fish 470 kcal

L10. Grilled Chicken Lunch Special

lunch specials 430 kcal

L11. Fried Boneless Chicken Lunch Special

lunch specials 430 kcal

7A. Fish Cake

fried fish 420 kcal

7B. Crab Cake

fried fish 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai Fish Market items have calorie data?
Kai Fish Market currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai Fish Market?
The lightest item currently tracked is 105. Te at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai Fish Market calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.