Nutrition Breakdown
Kabul Calories — Lowest to Highest
Browse calorie values for Kabul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
21 kcal
Highest Item
500 kcal
Lowest Calorie Items at Kabul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dogh | beverages | USDA | 21 kcal |
| 2 | Ashak | entrees | USDA | 23 kcal |
| 3 | Qorma-i Tarkari | vegetarian entrees | USDA | 28 kcal |
| 4 | Badenjan Borani | vegetarian entrees | USDA | 90 kcal |
| 5 | Qorma-i Sabzi | entrees | USDA | 106 kcal |
| 6 | Ashak | vegetarian entrees | USDA | 112 kcal |
| 7 | Badenjan Borani | entrees | USDA | 115 kcal |
| 8 | Qorma-i Tarkari | entrees | USDA | 120 kcal |
| 9 | Salata | appetizers | USDA | 122 kcal |
| 10 | Bara Kebab | kebabs | USDA | 132 kcal |
| 11 | Combination Kebab | kebabs | USDA | 157 kcal |
| 12 | Burta | appetizers | USDA | 169 kcal |
| 13 | Mango Ice Cream | homemade ice cream | USDA | 180 kcal |
| 14 | Pistachio Rosewater Ice Cream | homemade ice cream | USDA | 200 kcal |
| 15 | Jan-i Amma | appetizers | USDA | 211 kcal |
| 16 | Bolani | appetizers | USDA | 228 kcal |
| 17 | Kabul Special - Seekh, Bara, Murgh | kebabs | USDA | 243 kcal |
| 18 | Ash | appetizers | USDA | 263 kcal |
| 19 | Seekh Kebab | kebabs | USDA | 272 kcal |
| 20 | Cardamom Tea | beverages | USDA | 311 kcal |
| 21 | Kebab Murgh | kebabs | USDA | 318 kcal |
| 22 | Firni | desserts | USDA | 350 kcal |
| 23 | Qorma-i Sabzi | vegetarian entrees | USDA | 407 kcal |
| 24 | Baklava | desserts | USDA | 444 kcal |
| 25 | Shornakhod | appetizers | USDA | 449 kcal |
| 26 | Kabuli Palaw | vegetarian entrees | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kabuli Palaw
Shornakhod
Baklava
Qorma-i Sabzi
Firni
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kabul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kabul items have calorie data?
What is the lowest-calorie item at Kabul?
Are Kabul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.