Nutrition Breakdown

K & T's Fish & Chicken Calories — Lowest to Highest

Browse calorie values for K & T's Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at K & T's Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Chicken Gizzards chicken USDA 94 kcal
3 Combination combination USDA 113 kcal
4 Fish Tagine our specials USDA 135 kcal
5 Chicken Tagine our specials USDA 162 kcal
6 Bottle of Soda beverages Estimated 180 kcal
7 Can of Soda beverages Estimated 180 kcal
8 Salad soups and salads Estimated 180 kcal
9 Moroccan Couscous our specials USDA 190 kcal
10 Soup Harira soups and salads Estimated 220 kcal
11 Juice beverages Estimated 260 kcal
12 Lamb Tagine our specials USDA 271 kcal
13 Beef Slices Sandwich sandwiches Estimated 365 kcal
14 Cheese Cake dessert USDA 366 kcal
15 Chicken Slices Sandwich sandwiches Estimated 387 kcal
16 10 Wings chicken Estimated 390 kcal
17 20 Wings chicken Estimated 390 kcal
18 3 Wings chicken Estimated 390 kcal
19 30 Wings chicken Estimated 390 kcal
20 40 Wings chicken Estimated 390 kcal
21 6 Wings chicken Estimated 390 kcal
22 Catfish Fillet fish Estimated 390 kcal
23 Cheese Sticks sides Estimated 390 kcal
24 Cod fish Estimated 390 kcal
25 Everfresh beverages Estimated 390 kcal
26 Gyro sandwiches Estimated 390 kcal
27 Hush Puppies sides Estimated 390 kcal
28 Jumbo Shrimp fish Estimated 390 kcal
29 Macaroni and Cheese sides Estimated 390 kcal
30 Mushrooms sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Catfish Fillet Sandwich

sandwiches 470 kcal

Cod Sandwich

sandwiches 470 kcal

Ocean Perch Sandwich

sandwiches 470 kcal

Tilapia Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K & T's Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K & T's Fish & Chicken items have calorie data?
K & T's Fish & Chicken currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K & T's Fish & Chicken?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K & T's Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K & T's Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.