Nutrition Breakdown

Juniper on the Water Calories — Lowest to Highest

Browse calorie values for Juniper on the Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

190 / 190 items resolved USDA database: 30 Estimated: 160

Lowest Calorie Items at Juniper on the Water

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabernet Sauvignon, Chateau St. Michelle, Wash red wines Estimated 10 kcal
2 Chateau Greysac, Medoc, France red wines Estimated 10 kcal
3 Chateau de Monfort, Vourvay, France white & rose wines Estimated 10 kcal
4 Chateau de Monfort, Vourvay, France white & rose wines Estimated 10 kcal
5 Chateau de la Chaize, Brouilly, France red wines Estimated 10 kcal
6 Merlot, Chateau Ste. Michelle, Wash red wines Estimated 10 kcal
7 Merlot, Chateau Ste. Michelle, Wash red wines Estimated 10 kcal
8 STEAK AND EGGS eggs Estimated 10 kcal
9 Steamed Middle-neck Clams happy hour appetizers Estimated 10 kcal
10 Steamed Middle-neck Clams bar appetizers Estimated 10 kcal
11 Steamed Mussels bar appetizers Estimated 10 kcal
12 Field Green Salad starters USDA 21 kcal
13 Whole Fish a la Plancha entrees USDA 21 kcal
14 Seafood Paella entrees USDA 53 kcal
15 Greek Salad starters USDA 70 kcal
16 Grilled Prawns starters USDA 73 kcal
17 Mahi Mahi entrees USDA 84 kcal
18 MEDITERRANEAN DIP starters USDA 91 kcal
19 Mediterranean Dip happy hour appetizers USDA 91 kcal
20 Steamed Mussels starters USDA 93 kcal
21 Steamed Middleneck Clams starters USDA 109 kcal
22 CHICKEN LIVER PATE starters USDA 118 kcal
23 CAESAR SALAD starters USDA 140 kcal
24 FRUIT PLATE salads and starters Estimated 140 kcal
25 SIDE OF FRUIT sides Estimated 140 kcal
26 Mahi Tacos happy hour appetizers USDA 153 kcal
27 Steamed Mussels happy hour appetizers USDA 161 kcal
28 Juniper Burger happy hour sandwiches USDA 169 kcal
29 Nicolas Feuillatte Brut, France champagne and sparkling wines Estimated 170 kcal
30 SALMON PLATTER salads and starters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

juniper kids menu 710 kcal

Prime Boneless Ribeye

entrees 683 kcal

JUNIPER BURGER

entrees 620 kcal

JUNIPER BURGER

sandwiches 620 kcal

Juniper Burger

juniper kids menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juniper on the Water Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juniper on the Water items have calorie data?
Juniper on the Water currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juniper on the Water?
The lightest item currently tracked is Cabernet Sauvignon, Chateau St. Michelle, Wash at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juniper on the Water calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juniper on the Water full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.