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Nutrition Breakdown

Jumbo Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Jumbo Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 12 Estimated: 118

Lowest Calorie Items at Jumbo Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Pan-Seared or Steamed Ravioli (6 pcs.) appetizers Estimated 10 kcal
5 Pan-Seared or Steamed Vegetarian Ravioli (6 pcs.) appetizers Estimated 10 kcal
6 Sauteed Snow Pea Pods, Mushrooms, and Water Chestnuts vegetarian Estimated 10 kcal
7 Steamed Plain Broccoli side items Estimated 10 kcal
8 Steamed Whole Fish classical specialities Estimated 10 kcal
9 Hong Kong Steak classical specialities Estimated 15 kcal
10 6 Cans of Ginger Ale beverages USDA 34 kcal
11 Burner beverages USDA 36 kcal
12 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
13 6 Cans of Coke beverages USDA 57 kcal
14 Coke (12oz. Cans) beverages USDA 57 kcal
15 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
16 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
17 Seaweed Salad appetizers Estimated 180 kcal
18 Eco-Friendly Plates beverages USDA 189 kcal
19 Eco-Friendly Utensils beverages USDA 189 kcal
20 Steamed Plain Brown Rice rice Estimated 217 kcal
21 Steamed Plain White Rice rice Estimated 217 kcal
22 Egg Drop Soup soups Estimated 220 kcal
23 Hot and Sour Soup soups Estimated 220 kcal
24 Jumbo's House Special Seafood Soup (For Two) soups Estimated 220 kcal
25 Tofu, Mushroom, and Spinach Soup (For Two) soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Chafing Dish Set-Up beverages USDA 250 kcal
28 Aromatic Roasted Half Duck with Five Spices poultry Estimated 260 kcal
29 Cantonese Style Vermicelli noodle dishes Estimated 260 kcal
30 Singapore Style Vermicelli in Curry Flavor noodle dishes Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add/Extra Chicken

extras 430 kcal

Aromatic Chicken Wings (6 pcs.)

appetizers 430 kcal

Beef or Chicken Teriyaki (3 pcs.)

appetizers 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Soong with Lettuce Leaf (4 pcs.)

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jumbo Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jumbo Seafood Restaurant items have calorie data?
Jumbo Seafood Restaurant currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jumbo Seafood Restaurant?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jumbo Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jumbo Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.