Nutrition Breakdown
Julia's Kitchen at COPIA Calories — Lowest to Highest
Browse calorie values for Julia's Kitchen at COPIA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
133 kcal
Highest Item
393 kcal
Lowest Calorie Items at Julia's Kitchen at COPIA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Copia Garden Greens | appetizers | USDA | 133 kcal |
| 2 | Sauteed Dayboar Scallops | appetizers | USDA | 161 kcal |
| 3 | Liberty Duck Confit Salad | appetizers | USDA | 200 kcal |
| 4 | Warm Asparagus and Wild Mushroom Salad | appetizers | USDA | 218 kcal |
| 5 | Pan Seared Sonoma Artisan Foie Gras | appetizers | USDA | 357 kcal |
| 6 | Crispy Sweetbreads | appetizers | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Sweetbreads
Pan Seared Sonoma Artisan Foie Gras
Warm Asparagus and Wild Mushroom Salad
Liberty Duck Confit Salad
Sauteed Dayboar Scallops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Julia's Kitchen at COPIA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Julia's Kitchen at COPIA calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.