Nutrition Breakdown
JT Schmid's Calories — Lowest to Highest
Browse calorie values for JT Schmid's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
15 kcal
Highest Item
710 kcal
Lowest Calorie Items at JT Schmid's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi Filet Steak | steak & seafood | Estimated | 15 kcal |
| 2 | Fresh Asparagus | sides | USDA | 22 kcal |
| 3 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 4 | Sauteed Spinach | sides | USDA | 71 kcal |
| 5 | Thai Steak Salad | entree salad | Estimated | 95 kcal |
| 6 | Jalapeno Mac & Cheese | sides | USDA | 110 kcal |
| 7 | Coleslaw | sides | USDA | 117 kcal |
| 8 | Lasagna Pizza | pizzas | USDA | 122 kcal |
| 9 | Steak Fries | sides | USDA | 129 kcal |
| 10 | Killer Steak Tacos | appetizers | Estimated | 145 kcal |
| 11 | Steamed Rice | sides | USDA | 151 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Berry Salad | entree salad | Estimated | 180 kcal |
| 14 | Caesar Salad | salad | Estimated | 180 kcal |
| 15 | Grilled Salmon Salad | entree salad | Estimated | 180 kcal |
| 16 | Jts House Salad | salad | Estimated | 180 kcal |
| 17 | Spicy Ahi Salad | entree salad | Estimated | 180 kcal |
| 18 | The Cobb Salad | entree salad | Estimated | 180 kcal |
| 19 | Tomato & Mozzarella Salad | salad | Estimated | 180 kcal |
| 20 | Walnut And Pear Salad | salad | Estimated | 180 kcal |
| 21 | Barbecue Chicken | pizzas | USDA | 219 kcal |
| 22 | Ahi Steak Sandwich | sandwiches & burgers | Estimated | 240 kcal |
| 23 | Blackened Mahi Tacos | favorites | Estimated | 280 kcal |
| 24 | Ceviche Tacos | small plates | Estimated | 280 kcal |
| 25 | Barbecue Chicken Salad | entree salad | Estimated | 305 kcal |
| 26 | Chicken Tortilla Soup | soups | Estimated | 325 kcal |
| 27 | 16 Oz Prime Ribeye | steak & seafood | Estimated | 390 kcal |
| 28 | Baby Back Ribs | favorites | Estimated | 390 kcal |
| 29 | Boneless Buffalo Wings | appetizers | Estimated | 390 kcal |
| 30 | Brew House Chili | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Works Pizza
Classic Cheese Burger
The $25 Burger
The Buffalo Burger
The Cowboy Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JT Schmid's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JT Schmid's items have calorie data?
What is the lowest-calorie item at JT Schmid's?
Are JT Schmid's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.