Nutrition Breakdown
Jour Et Nuit Calories — Lowest to Highest
Browse calorie values for Jour Et Nuit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
34 kcal
Highest Item
800 kcal
Lowest Calorie Items at Jour Et Nuit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | tea & desserts | USDA | 34 kcal |
| 2 | All Moroccan Dessert | tea & desserts | USDA | 51 kcal |
| 3 | Harira Marrakshia | soups $3 | USDA | 62 kcal |
| 4 | Cucumber Salad | salad | USDA | 71 kcal |
| 5 | Shakshouka | salad | USDA | 71 kcal |
| 6 | Steak Au Poivre | from the grill | USDA | 93 kcal |
| 7 | Lamb Couscous | couscous | USDA | 112 kcal |
| 8 | Salad Maison | salad | USDA | 122 kcal |
| 9 | Fish Tagine | tagine | USDA | 125 kcal |
| 10 | Chicken Brochette | from the grill | USDA | 129 kcal |
| 11 | Kafta Brochette | from the grill | USDA | 129 kcal |
| 12 | Stuffed Flounder | seafood - entree | USDA | 136 kcal |
| 13 | Chicken Tagine | tagine | USDA | 162 kcal |
| 14 | Lamb Tagine | tagine | USDA | 162 kcal |
| 15 | Fish Du Jour | seafood - entree | USDA | 168 kcal |
| 16 | Stuffed Shrimp | seafood - entree | USDA | 174 kcal |
| 17 | Shrimp Scampi | seafood - entree | USDA | 192 kcal |
| 18 | Combination Supreme | salad | USDA | 229 kcal |
| 19 | Caesar Salad | salad | USDA | 239 kcal |
| 20 | Baked Scallops | seafood - entree | USDA | 250 kcal |
| 21 | Lamb Brochette | from the grill | USDA | 264 kcal |
| 22 | Lamb Steak | from the grill | USDA | 264 kcal |
| 23 | Chicken Couscous | couscous | USDA | 265 kcal |
| 24 | Sauteed Combination | seafood - entree | USDA | 265 kcal |
| 25 | Sauteed Merland | seafood - entree | USDA | 265 kcal |
| 26 | Tfaya Couscous | couscous | USDA | 274 kcal |
| 27 | Couscous Royal | couscous | USDA | 279 kcal |
| 28 | Merguez Platter | from the grill | USDA | 290 kcal |
| 29 | Baked Seafood Platter | seafood - entree | USDA | 297 kcal |
| 30 | Linguine | seafood - entree | USDA | 308 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakkoula
Zaalouk
Barba Salad
Baked Salmon Filet
Bissarajablia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jour Et Nuit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jour Et Nuit items have calorie data?
What is the lowest-calorie item at Jour Et Nuit?
Are Jour Et Nuit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.