Nutrition Breakdown

Josef Barbados Steakhouse & Oyster Bar Calories — Lowest to Highest

Browse calorie values for Josef Barbados Steakhouse & Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

9 kcal

Highest Item

559 kcal

112 / 112 items resolved USDA database: 27 Estimated: 85

Lowest Calorie Items at Josef Barbados Steakhouse & Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dark Godiva Chocolate Cheesecake desserts USDA 9 kcal
2 Steak Tartare cold appetizers Estimated 10 kcal
3 Sweet Black Diamond Watermelon cold appetizers Estimated 10 kcal
4 Asparagus Tips steakhouse sides USDA 24 kcal
5 Haricots Verts steakhouse sides USDA 41 kcal
6 Wilted Spinach steakhouse sides USDA 84 kcal
7 Champagne Risotto steakhouse sides USDA 120 kcal
8 Sauteed Button Mushroom Caps steakhouse sides USDA 123 kcal
9 Mange Tout steakhouse sides USDA 133 kcal
10 Whipped Potatoes steakhouse sides USDA 141 kcal
11 Grilled Tilapia Focaccia bar/patio menu - sandwiches USDA 142 kcal
12 Salmon BLT bar/patio menu - sandwiches USDA 149 kcal
13 Twice Baked Potato steakhouse sides USDA 156 kcal
14 Classic Nicoise Salad bar/patio menu - salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Josef's Salad salads Estimated 180 kcal
17 Hot Chocolate Gateau desserts USDA 187 kcal
18 Roasted New Potatoes steakhouse sides USDA 197 kcal
19 Blackened Chicken Sandwich bar/patio menu - sandwiches USDA 199 kcal
20 Steak Sandwich bar/patio menu - sandwiches USDA 205 kcal
21 Pineapple Coconut Upside Down Cake desserts USDA 219 kcal
22 Soup of the Day soups Estimated 220 kcal
23 Iceberg Wedge salads Estimated 260 kcal
24 Josef Burger bar/patio menu - sandwiches USDA 293 kcal
25 Traditional Tiramisu desserts USDA 329 kcal
26 Tre Leches Gateau desserts USDA 333 kcal
27 Quartet of Creme Brulee desserts USDA 341 kcal
28 Chocolate Trio desserts USDA 345 kcal
29 Baby greens bar/patio menu - salads USDA 364 kcal
30 Pommes Frites steakhouse sides USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Almond Tuile

desserts 559 kcal

Steakhouse Onion Ring Stack

steakhouse sides 500 kcal

Stuffed Portabella Mushroom

vegetarian 488 kcal

Selection of International Cheeses

desserts 482 kcal

Florentine Free Range Chicken Breast (8 Oz)

meats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Josef Barbados Steakhouse & Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Josef Barbados Steakhouse & Oyster Bar items have calorie data?
Josef Barbados Steakhouse & Oyster Bar currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Josef Barbados Steakhouse & Oyster Bar?
The lightest item currently tracked is Dark Godiva Chocolate Cheesecake at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Josef Barbados Steakhouse & Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Josef Barbados Steakhouse & Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.