Nutrition Breakdown

John's Grill Calories — Lowest to Highest

Browse calorie values for John's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at John's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled New York Steak sandwiches Estimated 10 kcal
2 Caramelized Onions on the side USDA 38 kcal
3 Steamed Clams Bordelalse traditional tastes of the sea USDA 49 kcal
4 Side Peppercorn or Bernaise Sauce from the broiler & skillet USDA 82 kcal
5 Dungeness Crab Cocktail appetizers USDA 86 kcal
6 Roquefort Salad soup & salads USDA 86 kcal
7 Fresh Creamed Spinach on the side USDA 90 kcal
8 Jumbo Prawn Cocktail appetizers USDA 99 kcal
9 Baked Idaho Potato on the side USDA 106 kcal
10 New England Clam Chowder soup & salads USDA 106 kcal
11 Porterhouse Steak from the broiler & skillet USDA 161 kcal
12 Rib Eye Steak from the broiler & skillet USDA 170 kcal
13 French Fries on the side USDA 179 kcal
14 Jack Lalanne's Favorite Salad soup & salads Estimated 180 kcal
15 Lunch Salad soup & salads USDA 180 kcal
16 Moules A La Mariniere traditional tastes of the sea USDA 195 kcal
17 Filet Mignon from the broiler & skillet USDA 196 kcal
18 Fried Oysters traditional tastes of the sea USDA 203 kcal
19 New York Steak from the broiler & skillet USDA 205 kcal
20 John's Steak from the broiler & skillet USDA 206 kcal
21 Baby Spinach Salad soup & salads USDA 212 kcal
22 Fried Sea Scallops traditional tastes of the sea USDA 217 kcal
23 Fried Jumbo Prawns traditional tastes of the sea USDA 218 kcal
24 Fried Combination Seafood traditional tastes of the sea USDA 234 kcal
25 Sauteed Mushrooms on the side USDA 265 kcal
26 T-Bone Steak from the broiler & skillet USDA 274 kcal
27 Bay Shrimp Louis soup & salads USDA 313 kcal
28 Escargots - Garlic Cream appetizers USDA 365 kcal
29 Broiled Salmon seafood & shellfish Estimated 390 kcal
30 California Club House sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Deluxe Burger

sandwiches 620 kcal

Fisherman's Pasta

pasta 560 kcal

Asparagus, Hollandaise Sauce

on the side 546 kcal

Caesar A La John’s

soup & salads 542 kcal

Lunch Salad with Bleu Cheese Dressing

soup & salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John's Grill items have calorie data?
John's Grill currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John's Grill?
The lightest item currently tracked is Broiled New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John's Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.