Nutrition Breakdown

Johnny Trauth's Seafood Bistro Calories — Lowest to Highest

Browse calorie values for Johnny Trauth's Seafood Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

65 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Johnny Trauth's Seafood Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crawfish Etouffee off shore_a USDA 65 kcal
2 Jumbo Snow Crabs steamed or broiled seafood USDA 69 kcal
3 Dungeness Crabs steamed or broiled seafood USDA 86 kcal
4 Boiled Shrimp Crawfish steamed or broiled seafood USDA 90 kcal
5 Sweet Things desserts USDA 91 kcal
6 Maine Lobster steamed or broiled seafood USDA 109 kcal
7 Char grilled 16 oz Ribeye all ashore USDA 114 kcal
8 Stuffed Crab Platter off shorre USDA 136 kcal
9 Seafood Platter off shorre USDA 153 kcal
10 Broiled Crab Cakes off shore_a USDA 155 kcal
11 House Salad salads Estimated 180 kcal
12 Shrimp Salad salads Estimated 180 kcal
13 West Indies Crab Salad salads Estimated 180 kcal
14 Broiled Catfish Fillets off shore_a USDA 189 kcal
15 Granma's Broiled Stuffed Catfish off shore_a USDA 189 kcal
16 Hot Fudge Brownie a La Mode desserts USDA 191 kcal
17 Baby Back Ribs all ashore USDA 193 kcal
18 Char Grilled Chicken Breast all ashore USDA 202 kcal
19 Char Grilled Tuna Steak off shore_a USDA 203 kcal
20 Fried Oysters off shorre USDA 203 kcal
21 Fried Shrimp off shorre USDA 218 kcal
22 Soup Du Jour soups Estimated 220 kcal
23 Bread Pudding desserts USDA 222 kcal
24 Grilled Chicken po boy sandwiches USDA 225 kcal
25 Fried Soft Shell Crab Platter off shorre USDA 227 kcal
26 Soft Shell Crab off shore_a USDA 227 kcal
27 Patsyas Burger po boy sandwiches USDA 243 kcal
28 Fried Catfish off shorre USDA 255 kcal
29 Fried Catfish Fillets off shore_a USDA 255 kcal
30 Fried combo Platter off shorre USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Char grilled Burger

po boy sandwiches 620 kcal

Chicken Parmigiana

pasta 430 kcal

Primavera w/Chicken

pasta 430 kcal

Red Beans, Rice and Sausage

all ashore 407 kcal

BBQ Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Johnny Trauth's Seafood Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Johnny Trauth's Seafood Bistro items have calorie data?
Johnny Trauth's Seafood Bistro currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Johnny Trauth's Seafood Bistro?
The lightest item currently tracked is Crawfish Etouffee at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Johnny Trauth's Seafood Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Johnny Trauth's Seafood Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.