Nutrition Breakdown
Johnny Brenda's Calories — Lowest to Highest
Browse calorie values for Johnny Brenda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Johnny Brenda's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steamed Clams | appetizers | Estimated | 10 kcal |
| 3 | Apple & Endive | salads | USDA | 17 kcal |
| 4 | Dock Street Abbey Single | local draft beer | USDA | 22 kcal |
| 5 | Dock Street Hefeweizen | local draft beer | USDA | 22 kcal |
| 6 | Dock Street Pils | local draft beer | USDA | 22 kcal |
| 7 | Mixed Greens | salads | USDA | 29 kcal |
| 8 | Spaghetti Squash | sides | USDA | 29 kcal |
| 9 | Spinach | sides | USDA | 29 kcal |
| 10 | Collards | sides | USDA | 32 kcal |
| 11 | Roasted Broccoli | sides | USDA | 35 kcal |
| 12 | Chesapeake Bay | raw $2.50 | USDA | 39 kcal |
| 13 | Chicken Noodle | soups | USDA | 41 kcal |
| 14 | Oyster Stew | soups | USDA | 48 kcal |
| 15 | Tröegs Nectar | hand pumped | USDA | 56 kcal |
| 16 | Weyerbacher Pumpkin Ale | local draft beer | USDA | 83 kcal |
| 17 | Flying Fish Ipa | local draft beer | USDA | 97 kcal |
| 18 | Smashed Potatoes | sides | USDA | 103 kcal |
| 19 | Long Hots | sides | USDA | 107 kcal |
| 20 | Sweet Potato Casserole | sides | USDA | 115 kcal |
| 21 | Smoked Salmon Club | sandwiches | USDA | 117 kcal |
| 22 | Pbc Joe Porter | local draft beer | USDA | 140 kcal |
| 23 | Lions Head | local draft beer | USDA | 157 kcal |
| 24 | Turkey | sandwiches | USDA | 161 kcal |
| 25 | Mixed Olives | sides | USDA | 173 kcal |
| 26 | Fries | sides | USDA | 179 kcal |
| 27 | Tröegs Hop Back | local draft beer | USDA | 212 kcal |
| 28 | Wood Chuck Cider | local draft beer | USDA | 225 kcal |
| 29 | Mckenzie | local draft beer | USDA | 242 kcal |
| 30 | Grilled Caesar | salads | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Roasted Squash
Grilled Caesar
Duck Confit
Roasted Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnny Brenda's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnny Brenda's items have calorie data?
What is the lowest-calorie item at Johnny Brenda's?
Are Johnny Brenda's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.