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Nutrition Breakdown

John John Seafood w/ Soul Calories — Lowest to Highest

Browse calorie values for John John Seafood w/ Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

25 kcal

Highest Item

487 kcal

81 / 81 items resolved USDA database: 70 Estimated: 11

Lowest Calorie Items at John John Seafood w/ Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Western Omelets breakfast USDA 25 kcal
2 Grits breakfast USDA 71 kcal
3 Loretta's Fish and Grits breakfast USDA 71 kcal
4 Orange Roughy Sandwich sandwiches USDA 76 kcal
5 Orange Roughy Wrap quesadillas and wraps USDA 76 kcal
6 Chicken and Shrimp Philly signature philly USDA 99 kcal
7 Chicken and Steak Philly signature philly USDA 106 kcal
8 Garlic Shrimp DInner dinner entrees USDA 106 kcal
9 Crispy Chicken Salad dinner salads USDA 122 kcal
10 Turkey Bacon Cheese Burger sandwiches USDA 122 kcal
11 Cheese Omelet breakfast USDA 128 kcal
12 Chicken Stuffed Potato stuffed potatoes USDA 131 kcal
13 Shrimp Stuffed Potato stuffed potatoes USDA 131 kcal
14 Steak Stuffed Potato stuffed potatoes USDA 131 kcal
15 Scallop Dinner dinner entrees USDA 144 kcal
16 Seafood Pasta Alfredo alfredo pastas USDA 145 kcal
17 Chicken Philly sandwiches USDA 173 kcal
18 Mega Breakfast breakfast USDA 173 kcal
19 Omelet breakfast USDA 173 kcal
20 Shrimp Salad dinner salads USDA 196 kcal
21 Dorothy Classic breakfast USDA 197 kcal
22 Grill Chicken Breast Sandwich sandwiches USDA 202 kcal
23 Chicken and Shrimp Pasta Alfredo alfredo pastas USDA 203 kcal
24 Shrimp Pasta Alfredo alfredo pastas USDA 203 kcal
25 Ground Turkey Quesadilla quesadillas and wraps USDA 211 kcal
26 Ground Turkey Wrap quesadillas and wraps USDA 211 kcal
27 Salmon Salad dinner salads USDA 213 kcal
28 John John Special breakfast USDA 218 kcal
29 Chili and Cheese Stuffed Potato stuffed potatoes USDA 221 kcal
30 Salmon Dinner dinner entrees USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli and Cheese Stuffed Potato

stuffed potatoes 487 kcal

Chicken and Shrimp Stuffed Potato

stuffed potatoes 487 kcal

Chicken and Steak Stuffed Potato

stuffed potatoes 487 kcal

Steak and Shrimp Stuffed Potato

stuffed potatoes 487 kcal

Chicken Tender and Fries

appetizers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John John Seafood w/ Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John John Seafood w/ Soul items have calorie data?
John John Seafood w/ Soul currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John John Seafood w/ Soul?
The lightest item currently tracked is Western Omelets at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are John John Seafood w/ Soul calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John John Seafood w/ Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.