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Nutrition Breakdown

John G's Calories — Lowest to Highest

Browse calorie values for John G's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

125 / 125 items resolved USDA database: 18 Estimated: 107

Lowest Calorie Items at John G's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 11. Steak & Eggs original french toasts Estimated 10 kcal
2 NY Strip Steak meats Estimated 10 kcal
3 House Salad salad specialties USDA 21 kcal
4 The German frankfurters USDA 33 kcal
5 mushroom burger two handed burgers USDA 35 kcal
6 Coffee beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Decaf Coffee beverages Estimated 40 kcal
9 Decaf Coffee beverages Estimated 40 kcal
10 Original Greek Salads salad specialties USDA 48 kcal
11 Creamy Cottage Cheese famous fruit combos USDA 74 kcal
12 Italian Burger two handed burgers USDA 121 kcal
13 Scallops famous fruit combos USDA 126 kcal
14 Shrimp famous fruit combos USDA 129 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Fruit Cup fruits & juices Estimated 140 kcal
18 Petite Fish And Fruit deep sea favorites Estimated 140 kcal
19 Detroit Sliders two handed burgers USDA 176 kcal
20 Gorgonzola Salad salad specialties Estimated 180 kcal
21 Tuna Salad our stacked sandwiches Estimated 180 kcal
22 Grapefruit Juice fruits & juices Estimated 200 kcal
23 Soup Of The Day for starters Estimated 220 kcal
24 Our Popular Lightly Breaded Fish famous fruit combos USDA 234 kcal
25 Spanish Burger two handed burgers USDA 243 kcal
26 Homemade Tuna Salad famous fruit combos USDA 250 kcal
27 The Third Dimension our stacked sandwiches USDA 257 kcal
28 Apple Juice fruits & juices Estimated 260 kcal
29 Center-Cut Thick-Sliced Bacon meats Estimated 260 kcal
30 Chilled Tomato Juice fruits & juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Buttons And Bows

original french toasts 488 kcal

Fish Sandwich

deep sea favorites 470 kcal

8. Blueberry Pancakes

original french toasts 420 kcal

8. Blueberry Pancakes

original french toasts 420 kcal

8. Blueberry Pancakes

original french toasts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John G's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John G's items have calorie data?
John G's currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John G's?
The lightest item currently tracked is 11. Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John G's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John G's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.