Nutrition Breakdown
John Ash & Co. Calories — Lowest to Highest
Browse calorie values for John Ash & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
10 kcal
Highest Item
462 kcal
Lowest Calorie Items at John Ash & Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hog Island Sweet Water Oysters / Half Dozen* | starters | Estimated | 10 kcal |
| 2 | Angus Beef Carpaccio | starters | USDA | 28 kcal |
| 3 | Coconut Curry Cauliflower Soup | starters | USDA | 36 kcal |
| 4 | Mixed Organic Baby Lettuces | starters | USDA | 47 kcal |
| 5 | Grilled Vande Rose Pork Chop* | main courses | USDA | 67 kcal |
| 6 | Black & White Spaghetti | main courses | USDA | 92 kcal |
| 7 | Olive Encrusted Scallops and Sautéed Prawns* | main courses | USDA | 108 kcal |
| 8 | Spicy Braised Angus Beef Short Ribs | main courses | USDA | 129 kcal |
| 9 | Local and House Made Charcuterie | starters | USDA | 130 kcal |
| 10 | Hobbs' Prosciutto Wrapped Pheasant Breast | main courses | USDA | 133 kcal |
| 11 | Aged Angus Beef Filet or New York Steak* | main courses | USDA | 136 kcal |
| 12 | Tuna and Avocado Poke | starters | USDA | 136 kcal |
| 13 | Chile Relleno | starters | USDA | 140 kcal |
| 14 | Roasted Spring Asparagus | starters | USDA | 143 kcal |
| 15 | Pan Seared Alaskan Halibut Filet* | main courses | USDA | 151 kcal |
| 16 | Orzo Stuffed Parsons' Homegrown Tomatoes | main courses | USDA | 187 kcal |
| 17 | Calamari Fritti | starters | USDA | 212 kcal |
| 18 | Chardonnay & Rosemary Lamb Shank | main courses | USDA | 225 kcal |
| 19 | Petaluma Poultry "Rocky" Brick Chicken | main courses | USDA | 233 kcal |
| 20 | Artisan Cheese Board | starters | USDA | 307 kcal |
| 21 | Golden Beet and Watercress Salad | starters | USDA | 333 kcal |
| 22 | Foie Gras Trio* | starters | USDA | 462 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Foie Gras Trio*
Golden Beet and Watercress Salad
Artisan Cheese Board
Petaluma Poultry "Rocky" Brick Chicken
Chardonnay & Rosemary Lamb Shank
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John Ash & Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John Ash & Co. items have calorie data?
What is the lowest-calorie item at John Ash & Co.?
Are John Ash & Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.