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Nutrition Breakdown

Joe's Seafood Restaurant & Market Calories — Lowest to Highest

Browse calorie values for Joe's Seafood Restaurant & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

62 kcal

Highest Item

514 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Joe's Seafood Restaurant & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Catch of The Day Baked entrees USDA 62 kcal
2 Vanilla Custard desserts USDA 86 kcal
3 Shrimp a La Diabola entrees USDA 99 kcal
4 Calamari and Rice In Its Natural Ink entrees USDA 118 kcal
5 Boiled Potatoes side orders USDA 126 kcal
6 Grouper Chunks In Garlic Sauce entrees USDA 153 kcal
7 French Fries side orders USDA 179 kcal
8 Fresh Conch Salad appetizers Estimated 180 kcal
9 Shrimp Cesar Salad soups & salads Estimated 180 kcal
10 Tossed Salad soups & salads Estimated 180 kcal
11 Duchess Style Scallops entrees USDA 217 kcal
12 Strawberry Cheesecake desserts USDA 254 kcal
13 Tres Leches (three Milks) desserts USDA 259 kcal
14 Salmon with Honey Mustard Sauce entrees USDA 275 kcal
15 Fish and Chips entrees USDA 277 kcal
16 Shrimp In Garlic Sauce entrees USDA 281 kcal
17 Grilled Chicken Cesar Salad soups & salads Estimated 305 kcal
18 Fried Plantains side orders USDA 309 kcal
19 Key Lime Pie desserts USDA 310 kcal
20 Yellow Rice side orders USDA 339 kcal
21 Black Beans side orders USDA 343 kcal
22 White Rice side orders USDA 356 kcal
23 Cheese Cake desserts USDA 366 kcal
24 Cherry Stone Clams (On Half Shell) ½ Dozen appetizers Estimated 390 kcal
25 Clams Casino appetizers Estimated 390 kcal
26 Conch Chowder soups & salads Estimated 390 kcal
27 Deep Fried Butterfly Snapper entrees Estimated 390 kcal
28 Fish Ceviche appetizers Estimated 390 kcal
29 Fresh Blue Oyster (On Half Shell) ½ Dozen appetizers Estimated 390 kcal
30 Fried Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

desserts 514 kcal

Mahi Mahi Sandwich with French Fries

entrees 445 kcal

Cherry Stone Clams (On Half Shell) ½ Dozen

appetizers 390 kcal

Clams Casino

appetizers 390 kcal

Conch Chowder

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Seafood Restaurant & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Seafood Restaurant & Market items have calorie data?
Joe's Seafood Restaurant & Market currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Seafood Restaurant & Market?
The lightest item currently tracked is Fresh Catch of The Day Baked at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Seafood Restaurant & Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's Seafood Restaurant & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.