Nutrition Breakdown
JJ's Bistro Calories — Lowest to Highest
Browse calorie values for JJ's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at JJ's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomatoes And Basil Soup | appetizers | USDA | 19 kcal |
| 2 | Mint Lemon Water | beverages | USDA | 21 kcal |
| 3 | Cucumbers, Tomatoes And Green Onions Salad | appetizers | USDA | 41 kcal |
| 4 | Baby Mixed Greens | appetizers | USDA | 47 kcal |
| 5 | Southern Style Peach Ice Tea | beverages | USDA | 50 kcal |
| 6 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 7 | Spinach Salad | soups and salads | USDA | 84 kcal |
| 8 | Loaded Chips And Salsa | appetizers | USDA | 143 kcal |
| 9 | Spicy Lime BBQ Chicken | signature dishes | USDA | 149 kcal |
| 10 | Kale Salad | soups and salads | USDA | 154 kcal |
| 11 | Fruit Salad | soups and salads | Estimated | 160 kcal |
| 12 | Gourmet Banana Pudding | dessert | USDA | 160 kcal |
| 13 | Chopped Veggie Salad | soups and salads | Estimated | 180 kcal |
| 14 | New Orleans Style Shrimp And Grits | signature dishes | USDA | 200 kcal |
| 15 | Egg Salad | soups and salads | USDA | 210 kcal |
| 16 | Tuna Salad | soups and salads | USDA | 210 kcal |
| 17 | Cajun Chili Bean Soup | soups and salads | Estimated | 220 kcal |
| 18 | Jamaican Curry Fish Soup | soups and salads | Estimated | 220 kcal |
| 19 | Smoked Turkey Soup | soups and salads | Estimated | 220 kcal |
| 20 | Spicy Tomatoes Basil Soup | soups and salads | Estimated | 220 kcal |
| 21 | Chinese Turkey Salad | soups and salads | USDA | 228 kcal |
| 22 | House Made Rum Raisin Ice Cream | dessert | USDA | 244 kcal |
| 23 | Veggie Tacos | veggie delights | Estimated | 280 kcal |
| 24 | Cajun Devil Eggs | appetizers | USDA | 286 kcal |
| 25 | Red Velvet Cake | dessert | USDA | 312 kcal |
| 26 | Creole Style Crab Salad Sandwich | signature dishes | Estimated | 325 kcal |
| 27 | Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 28 | Spicy Curry Chicken And Rice | signature dishes | Estimated | 357 kcal |
| 29 | Southern Style Bread Pudding | dessert | USDA | 367 kcal |
| 30 | Loaded Baked Potatoes | veggie delights | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Veggie Pasta
Gourmet Tuna Sandwich
Grilled Cheese Sandwich
Meatball Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJ's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJ's Bistro items have calorie data?
What is the lowest-calorie item at JJ's Bistro?
Are JJ's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.