Nutrition Breakdown

Jitlada Calories — Lowest to Highest

Browse calorie values for Jitlada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

71 / 71 items resolved USDA database: 39 Estimated: 32

Lowest Calorie Items at Jitlada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Regular Ice Tea beverages USDA 1 kcal
4 Thai Ice Coffee beverages USDA 1 kcal
5 Steamed Garlic Halibut special Estimated 10 kcal
6 Pra Koog (Prawn Salad) salad USDA 24 kcal
7 Gaeng Jerd Won Sen soup USDA 27 kcal
8 Soft Drink beverages USDA 33 kcal
9 Chang (Thai Beer) beverages USDA 43 kcal
10 Papaya Wedges appetizer USDA 43 kcal
11 Cucumber Salad side order USDA 53 kcal
12 Som Tom (Papaya Salad) salad USDA 57 kcal
13 Tom Som Salmon soup USDA 60 kcal
14 Tom Kha Gai (Chicken In Coconut Milk Soup) soup USDA 61 kcal
15 Stuffed Basil Eggplant appetizer USDA 90 kcal
16 Bangkok Salad salad USDA 93 kcal
17 Thai Ice Tea beverages USDA 107 kcal
18 Mango Sorbet desserts USDA 110 kcal
19 Raspberry Sorbet desserts USDA 110 kcal
20 Shrimp in Sleeping Bags appetizer USDA 112 kcal
21 Gai Himephan entrees USDA 123 kcal
22 Steam Rice side order USDA 151 kcal
23 Dancing Prawns entrees USDA 157 kcal
24 Black Sticky Rice and Mango desserts USDA 185 kcal
25 Golden Baskets appetizer USDA 187 kcal
26 Coconut Ice Cream desserts USDA 226 kcal
27 Larb Gai salad USDA 226 kcal
28 Crying Tiger salad USDA 228 kcal
29 Ginger Shrimp Roll appetizer USDA 232 kcal
30 Satay appetizer USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paradise Pasta

noodles 560 kcal

Livia's Special Noodles

special 520 kcal

Yam Ma Meung (Mango Salad)

salad 464 kcal

Wrap Me Up

special 410 kcal

Combination Satay Skewers

special 390 kcal

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N

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jitlada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jitlada items have calorie data?
Jitlada currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jitlada?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jitlada calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jitlada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.