Nutrition Breakdown
Jet Wine Bar Calories — Lowest to Highest
Browse calorie values for Jet Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
7 kcal
Highest Item
714 kcal
Lowest Calorie Items at Jet Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | add-ons and extras | USDA | 7 kcal |
| 2 | Steak Montadito | snacks | Estimated | 10 kcal |
| 3 | Steak Salad | salads and soup | Estimated | 95 kcal |
| 4 | Guacamole | add-ons and extras | USDA | 150 kcal |
| 5 | Vegetarian Platter | plates | Estimated | 170 kcal |
| 6 | Jet Special Salad | salads and soup | Estimated | 180 kcal |
| 7 | Fried Egg | add-ons and extras | USDA | 196 kcal |
| 8 | Soup Du Jour | salads and soup | Estimated | 220 kcal |
| 9 | House Spiced Carrots | snacks | Estimated | 260 kcal |
| 10 | House Spiced Cashews | snacks | Estimated | 260 kcal |
| 11 | Swiss, Cheddar, Or Provolone | add-ons and extras | USDA | 357 kcal |
| 12 | 5 Yr Aged Gouda, holland | cheese | Estimated | 390 kcal |
| 13 | Aleppo Muhammara Dip | snacks | Estimated | 390 kcal |
| 14 | Caprese Skewers | plates | Estimated | 390 kcal |
| 15 | Chilled Thai Noodle | plates | Estimated | 390 kcal |
| 16 | Crab & Avocado Stack | plates | Estimated | 390 kcal |
| 17 | Deviled Eggs | snacks | Estimated | 390 kcal |
| 18 | Edamame | snacks | Estimated | 390 kcal |
| 19 | Fresh Guacamole And Chips | snacks | Estimated | 390 kcal |
| 20 | Gorgonzola Dolce, italy | cheese | Estimated | 390 kcal |
| 21 | Grissini Breadsticks | snacks | Estimated | 390 kcal |
| 22 | Hot Dog | sandwiches | Estimated | 390 kcal |
| 23 | House-made Chips | snacks | Estimated | 390 kcal |
| 24 | Lomo | meat | Estimated | 390 kcal |
| 25 | Lomo Skewers | plates | Estimated | 390 kcal |
| 26 | Mac 'n Cheese | plates | Estimated | 390 kcal |
| 27 | Manchego, spain | cheese | Estimated | 390 kcal |
| 28 | Meat and Cheese | sharing platter | Estimated | 390 kcal |
| 29 | Merguez Skewers | plates | Estimated | 390 kcal |
| 30 | Mushroom Montadito | snacks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Idiazabal
Lentil Veggie Burger
Turkey Burger
Bacon
Chicken Skewers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jet Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jet Wine Bar items have calorie data?
What is the lowest-calorie item at Jet Wine Bar?
Are Jet Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.