Nutrition Breakdown
Jersey Joe's Hoagies Calories — Lowest to Highest
Browse calorie values for Jersey Joe's Hoagies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Jersey Joe's Hoagies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Grilled Chicken Salad | salads & sides | USDA | 81 kcal |
| 3 | Garden Salad | salads & sides | USDA | 90 kcal |
| 4 | Pizza Steak | cheesesteaks | USDA | 95 kcal |
| 5 | Specialty Drinks | beverages | USDA | 101 kcal |
| 6 | Cheesesteak | cheesesteaks | USDA | 108 kcal |
| 7 | Coleslaw | salads & sides | USDA | 117 kcal |
| 8 | Cheesesteak Hoagie | cheesesteaks | USDA | 122 kcal |
| 9 | Half Tuna | kids menu | USDA | 131 kcal |
| 10 | Half Turkey | kids menu | USDA | 131 kcal |
| 11 | Chili Burger | burgers | USDA | 143 kcal |
| 12 | Milkshakes | beverages | USDA | 143 kcal |
| 13 | Pepper Steak | cheesesteaks | USDA | 145 kcal |
| 14 | Jalapeno Poppers | salads & sides | USDA | 152 kcal |
| 15 | California Style Burger | burgers | USDA | 155 kcal |
| 16 | Don's Chili | salads & sides | USDA | 157 kcal |
| 17 | Turkey Hoagie | hoagies | USDA | 172 kcal |
| 18 | Fries | salads & sides | USDA | 179 kcal |
| 19 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 20 | Ham Hoagie | hoagies | USDA | 190 kcal |
| 21 | Philly Meal | combo meals | USDA | 202 kcal |
| 22 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 23 | Fish & Chips | combo meals | USDA | 217 kcal |
| 24 | Mozzarella Sticks | salads & sides | USDA | 217 kcal |
| 25 | Tuna Melt Sandwich | sandwiches | USDA | 218 kcal |
| 26 | Chili Cheese Fries | salads & sides | USDA | 221 kcal |
| 27 | Mushroom Steak | cheesesteaks | USDA | 222 kcal |
| 28 | The Works Cheesesteak | cheesesteaks | USDA | 222 kcal |
| 29 | Cheesesteak Lunch | combo meals | USDA | 235 kcal |
| 30 | Grilled Chicken Sandwich | sandwiches | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer Batter Onion Rings
Italian Lunch
B.L.T. Sandwich
Jersey Style Burger
Patty Melt Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jersey Joe's Hoagies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jersey Joe's Hoagies items have calorie data?
What is the lowest-calorie item at Jersey Joe's Hoagies?
Are Jersey Joe's Hoagies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.