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Nutrition Breakdown

Jeffery's Calories — Lowest to Highest

Browse calorie values for Jeffery's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Jeffery's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harvest Green Salad composed salads USDA 21 kcal
2 Sika Venison Pate beginnings USDA 36 kcal
3 Heart Of Romaine Caesar composed salads USDA 77 kcal
4 Poached Tanglewood Farms Natural Chicken Breast poultry pasta vegetarian USDA 91 kcal
5 vegetarian Risotto poultry pasta vegetarian USDA 107 kcal
6 "Priest Strangler" Pasta poultry pasta vegetarian USDA 108 kcal
7 Chilean Sea Bass ocean meats USDA 111 kcal
8 Lobster Salad composed salads USDA 122 kcal
9 Wood Grilled Alaskan King Salmon ocean meats USDA 122 kcal
10 10 Oz. Filet designer prime beef USDA 143 kcal
11 Maine Lobster And Root Vegetable Pot Pie ocean meats USDA 152 kcal
12 Toasted Fennel And Sage Gnocchi beginnings USDA 169 kcal
13 Braised Veal Cheeks "Bourguignon" braises and roasts USDA 180 kcal
14 14 Oz, New York Strip designer prime beef USDA 205 kcal
15 Lobster Crab Cake beginnings USDA 214 kcal
16 Cold-Smoked Lamb Carpaccio composed salads USDA 221 kcal
17 18 Oz Cowboy Ribeye designer prime beef USDA 226 kcal
18 Duck And Cremini Mushroom Cigars beginnings USDA 245 kcal
19 Add Mesquite Grilled Portobello designer prime beef USDA 455 kcal
20 Basil-Crusted Colorado Lamb Rack braises and roasts USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil-Crusted Colorado Lamb Rack

braises and roasts 500 kcal

Add Mesquite Grilled Portobello

designer prime beef 455 kcal

Duck And Cremini Mushroom Cigars

beginnings 245 kcal

18 Oz Cowboy Ribeye

designer prime beef 226 kcal

Cold-Smoked Lamb Carpaccio

composed salads 221 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jeffery's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jeffery's items have calorie data?
Jeffery's currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jeffery's?
The lightest item currently tracked is Harvest Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jeffery's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jeffery's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.