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Nutrition Breakdown

Jay's Restaurant Calories — Lowest to Highest

Browse calorie values for Jay's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

46 kcal

Highest Item

521 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Jay's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stew Fish (King Fish) ... USDA 46 kcal
2 Large soup USDA 55 kcal
3 Stew Chicken ... USDA 84 kcal
4 Chow Mein & Chicken soup USDA 85 kcal
5 Baked Chicken ... USDA 94 kcal
6 Curry Chicken ... USDA 107 kcal
7 Curry Goat ... USDA 142 kcal
8 Jerk Chicken ... USDA 150 kcal
9 Stew Fish (Red Snapper) ... USDA 185 kcal
10 Curry Roti ... USDA 299 kcal
11 Goat Roti ... USDA 299 kcal
12 Small soup USDA 336 kcal
13 Macaroni & Cheese soup USDA 379 kcal
14 Ox-Tail & Rice ... USDA 454 kcal
15 Chow Mein & Oxtail soup USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein & Oxtail

soup 521 kcal

Ox-Tail & Rice

... 454 kcal

Macaroni & Cheese

soup 379 kcal

Small

soup 336 kcal

Curry Roti

... 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jay's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jay's Restaurant items have calorie data?
Jay's Restaurant currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jay's Restaurant?
The lightest item currently tracked is Stew Fish (King Fish) at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jay's Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jay's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.