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Nutrition Breakdown

Jay's Bistro Calories — Lowest to Highest

Browse calorie values for Jay's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 0 Estimated: 26

Lowest Calorie Items at Jay's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistro Steak Melt sandwiches, panini’s and more Estimated 10 kcal
2 Grilled Steak or Blackened Tuna Caesar soups & salads & big salads Estimated 10 kcal
3 Salad 135 soups & salads & big salads Estimated 180 kcal
4 Wild Boar Tacos sandwiches, panini’s and more Estimated 280 kcal
5 Calamari starters & small plates Estimated 390 kcal
6 Cali Club sandwiches, panini’s and more Estimated 390 kcal
7 Caprese sandwiches, panini’s and more Estimated 390 kcal
8 Classic Romaine soups & salads & big salads Estimated 390 kcal
9 Colorado Cobb soups & salads & big salads Estimated 390 kcal
10 Curry Quinoa sandwiches, panini’s and more Estimated 390 kcal
11 Grilled Shrimp Quesadilla sandwiches, panini’s and more Estimated 390 kcal
12 Lobster Mac n Cheese sandwiches, panini’s and more Estimated 390 kcal
13 Lobster Pot Pie sandwiches, panini’s and more Estimated 390 kcal
14 Mandarin Chop Chop soups & salads & big salads Estimated 390 kcal
15 Mediterranean Gnocchi sandwiches, panini’s and more Estimated 390 kcal
16 Reuben or Rachel sandwiches, panini’s and more Estimated 390 kcal
17 Seafood Romaine soups & salads & big salads Estimated 390 kcal
18 Silky Lobster Bisque soups & salads & big salads Estimated 390 kcal
19 Smokey Tomato & Roasted Red Pepper Bisque soups & salads & big salads Estimated 390 kcal
20 Stuffed Dates starters & small plates Estimated 390 kcal
21 The Board starters & small plates Estimated 390 kcal
22 Shrimp and Crab Cake starters & small plates Estimated 420 kcal
23 Grilled Chicken BLT sandwiches, panini’s and more Estimated 430 kcal
24 Front Range Fish Sandwich sandwiches, panini’s and more Estimated 470 kcal
25 Build your Burger sandwiches, panini’s and more Estimated 620 kcal
26 The R-N-R Burger sandwiches, panini’s and more Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build your Burger

sandwiches, panini’s and more 620 kcal

The R-N-R Burger

sandwiches, panini’s and more 620 kcal

Front Range Fish Sandwich

sandwiches, panini’s and more 470 kcal

Grilled Chicken BLT

sandwiches, panini’s and more 430 kcal

Shrimp and Crab Cake

starters & small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jay's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jay's Bistro items have calorie data?
Jay's Bistro currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jay's Bistro?
The lightest item currently tracked is Bistro Steak Melt at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jay's Bistro calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jay's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.