Nutrition Breakdown

Jaragua Salvadoran Restaurant Calories — Lowest to Highest

Browse calorie values for Jaragua Salvadoran Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

180 kcal

Highest Item

390 kcal

39 / 39 items resolved USDA database: 0 Estimated: 39

Lowest Calorie Items at Jaragua Salvadoran Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carmela’s Cesar Salad ensaladas Estimated 180 kcal
2 Ensalada bebidas Estimated 180 kcal
3 Atol De Elote platillos favoritos salvadoreños Estimated 390 kcal
4 Ayote Con Queso pupusas Estimated 390 kcal
5 Bistec Encebollado platos fuertes Estimated 390 kcal
6 Camarones Entomatados platos fuertes Estimated 390 kcal
7 Carne Asada platos fuertes Estimated 390 kcal
8 Carne Guisada platos fuertes Estimated 390 kcal
9 Chicharron pupusas Estimated 390 kcal
10 Chilate platillos favoritos salvadoreños Estimated 390 kcal
11 Chipitam platillos favoritos salvadoreños Estimated 390 kcal
12 Churrasco Tipico platos fuertes Estimated 390 kcal
13 Coctel De Camaron cocteles Estimated 390 kcal
14 Coctel En Salsa Rosado cocteles Estimated 390 kcal
15 Coctel Mixto cocteles Estimated 390 kcal
16 Empanadas (3) platillos favoritos salvadoreños Estimated 390 kcal
17 Frijoles pupusas Estimated 390 kcal
18 Frijoles Y Queso pupusas Estimated 390 kcal
19 Horchata bebidas Estimated 390 kcal
20 Loroco Con Queso pupusas Estimated 390 kcal
21 Mar Y Tierra platos fuertes Estimated 390 kcal
22 Mojarra Frita platos fuertes Estimated 390 kcal
23 Pan Con Pavo platillos favoritos salvadoreños Estimated 390 kcal
24 Pastelitos De Puerco (3) platillos favoritos salvadoreños Estimated 390 kcal
25 Platano Frito platillos favoritos salvadoreños Estimated 390 kcal
26 Pollo Encebollado platos fuertes Estimated 390 kcal
27 Queso pupusas Estimated 390 kcal
28 Revuelta pupusas Estimated 390 kcal
29 Revuelta Con Todo pupusas Estimated 390 kcal
30 Salpicon platos fuertes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atol De Elote

platillos favoritos salvadoreños 390 kcal

Ayote Con Queso

pupusas 390 kcal

Bistec Encebollado

platos fuertes 390 kcal

Camarones Entomatados

platos fuertes 390 kcal

Carne Asada

platos fuertes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaragua Salvadoran Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaragua Salvadoran Restaurant items have calorie data?
Jaragua Salvadoran Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaragua Salvadoran Restaurant?
The lightest item currently tracked is Carmela’s Cesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaragua Salvadoran Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaragua Salvadoran Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.