Nutrition Breakdown
J&G Grill Calories — Lowest to Highest
Browse calorie values for J&G Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at J&G Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Baby Bok Choy | sides | Estimated | 10 kcal |
| 2 | Steamed Key West Pink Shrimp | salads | Estimated | 10 kcal |
| 3 | Pinot Noir | red | USDA | 21 kcal |
| 4 | Prosecco | sparkling | USDA | 33 kcal |
| 5 | Coffee | coffee | Estimated | 40 kcal |
| 6 | Ruinart | sparkling | USDA | 80 kcal |
| 7 | Pinot Noir | red | USDA | 82 kcal |
| 8 | Pinot Noir | red | USDA | 82 kcal |
| 9 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 10 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 11 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 12 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Steamed Shrimp Salad | appetizers | Estimated | 95 kcal |
| 14 | Steamed Shrimp Salad | entrees | Estimated | 95 kcal |
| 15 | Laurent-Perrier | sparkling | USDA | 120 kcal |
| 16 | Rosé | sparkling | USDA | 120 kcal |
| 17 | Pinot Noir | red | USDA | 132 kcal |
| 18 | Mixed Berry Iced Tea | j&g sodas and iced teas | Estimated | 135 kcal |
| 19 | Passion Fruit Sangria | cocktails $14 | Estimated | 140 kcal |
| 20 | St. Romain | white | USDA | 148 kcal |
| 21 | Latte | coffee | Estimated | 170 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Cherry Yuzu Soda | j&g sodas and iced teas | Estimated | 180 kcal |
| 26 | Florida Hearts Of Palm Salad | appetizers | Estimated | 180 kcal |
| 27 | Florida Hearts Of Palm Salad | appetizers | Estimated | 180 kcal |
| 28 | Florida Hearts Of Palm Salad | appetizers | Estimated | 180 kcal |
| 29 | Grilled Salmon Salad | entrees | Estimated | 180 kcal |
| 30 | J&G Cobb Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Termes
Avocado Pizza
Black Truffle Pizza
Black Truffle Pizza
Black Truffle Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J&G Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J&G Grill items have calorie data?
What is the lowest-calorie item at J&G Grill?
Are J&G Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.