Nutrition Breakdown
Jandara Restaurant Calories — Lowest to Highest
Browse calorie values for Jandara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
19 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jandara Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gaeng Phak (Medium) | vegetarian | USDA | 19 kcal |
| 2 | Ka Phao Jae (Medium) | vegetarian | USDA | 39 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Iced Coffee | beverages | USDA | 43 kcal |
| 5 | Pepsi | beverages | USDA | 45 kcal |
| 6 | Seafood with Phad Khee Mao (Medium) | noodle - fried rice | USDA | 47 kcal |
| 7 | Phad Tahi Jae | vegetarian | USDA | 84 kcal |
| 8 | Phad Ma Keur, Spicy Egg Plant (Medium) | vegetarian | USDA | 90 kcal |
| 9 | Pha Ram Jae | vegetarian | USDA | 93 kcal |
| 10 | Phak Ruam Jae | vegetarian | USDA | 102 kcal |
| 11 | Crispy Banana | desserts | USDA | 112 kcal |
| 12 | Thua Krob Thua Thao Kae (Medium) | vegetarian | USDA | 128 kcal |
| 13 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 14 | Mango and Sticky Rice | desserts | USDA | 153 kcal |
| 15 | Fried Rice Jae | vegetarian | USDA | 178 kcal |
| 16 | Salad | appetizers | Estimated | 180 kcal |
| 17 | Tofu Soup | soup | Estimated | 220 kcal |
| 18 | Pha Naeng Tofu (Medium) | vegetarian | USDA | 270 kcal |
| 19 | Phad Tofu (Medium) | vegetarian | USDA | 270 kcal |
| 20 | Coconut Custard | desserts | USDA | 272 kcal |
| 21 | Diet Coke | beverages | USDA | 272 kcal |
| 22 | Diet Pepsi | beverages | USDA | 272 kcal |
| 23 | Asparagus | entrees | Estimated | 390 kcal |
| 24 | Asparagus with Shrimp | entrees | Estimated | 390 kcal |
| 25 | Gaeng Ped Yang (Medium) | entrees | Estimated | 390 kcal |
| 26 | Goong Nang Fah | appetizers | Estimated | 390 kcal |
| 27 | Goong Obb Mordin | entrees | Estimated | 390 kcal |
| 28 | Green Curry (Medium) | entrees | Estimated | 390 kcal |
| 29 | Him Ma Parn | entrees | Estimated | 390 kcal |
| 30 | Hoi Obb | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jandara Noodles
Asparagus
Asparagus with Shrimp
Gaeng Ped Yang (Medium)
Goong Nang Fah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jandara Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jandara Restaurant items have calorie data?
What is the lowest-calorie item at Jandara Restaurant?
Are Jandara Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.