Nutrition Breakdown

Jamonera Calories — Lowest to Highest

Browse calorie values for Jamonera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

69 / 69 items resolved USDA database: 19 Estimated: 50

Lowest Calorie Items at Jamonera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blanco Especial, Bodega Montana Perucchi vermouth $7 USDA 1 kcal
2 Monastrell, La Tremenda, 2010, Alicante red USDA 1 kcal
3 Assorted Mighty Leaf Hot Teas coffee & tea Estimated 10 kcal
4 Pan Seared Hanger Steak meat Estimated 10 kcal
5 Slow & Steady cocktails Estimated 10 kcal
6 Tempranillo, Conde Valdemar, 2007, Rioja red USDA 13 kcal
7 Garnatxa, Flor D’englora, 2011, Montsant red USDA 18 kcal
8 Albariòo, Nessa, 2012, Rias Baixas white USDA 35 kcal
9 La Colombe Coffee coffee & tea Estimated 40 kcal
10 Viura, Mencos, 2010, Rioja white USDA 44 kcal
11 Crispin, California cider & beer USDA 56 kcal
12 Estrella Lager, Barcelona cider & beer USDA 171 kcal
13 Shaved Salad salads & vegetables Estimated 180 kcal
14 Dogfish Head Indian Brown Ale, Delaware cider & beer USDA 200 kcal
15 Xarel-Lo, Marques De Alella, 2011, Alello white USDA 200 kcal
16 Yards Philadelphia Pale Ale, Pennsylvania cider & beer USDA 200 kcal
17 Verdejo, Casamaro, 2010, Rueda white USDA 215 kcal
18 Spiced Pear Sorbet dessert Estimated 260 kcal
19 Hondarabbi Zuri, Xarmant, 2012, Arabako Txakolin white USDA 339 kcal
20 Brewery Ommegang, New York cider & beer USDA 351 kcal
21 "El Cojonudo" meat Estimated 390 kcal
22 Albondigas meat Estimated 390 kcal
23 Apple Crumble dessert Estimated 390 kcal
24 Berenjenas small plates Estimated 390 kcal
25 Bizet cocktails Estimated 390 kcal
26 Blanca autumn sangrias $9 Estimated 390 kcal
27 Bu?uelos dessert Estimated 390 kcal
28 Butternut Squash Croquetas small plates Estimated 390 kcal
29 Camarones Al Ajillo seafood Estimated 390 kcal
30 Cappuccino coffee & tea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bells Brewery Two Hearted Ale, Michigan

cider & beer 673 kcal

Cava, Xerel-Lo-Macabeo, Casas Del Mar, Nv

sparkling 538 kcal

Garnatxa Blanca, Bodegas Abanico, 2011, Terra Alta

white 500 kcal

Rojo Gran Reserva, Bodega Montana Perucchi

vermouth $7 429 kcal

Dark Chocolate Cake

dessert 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
C

Colors

cocktails
C

Cinema

american
C

Colombiana

spanish
L

Lush

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamonera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamonera items have calorie data?
Jamonera currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamonera?
The lightest item currently tracked is Blanco Especial, Bodega Montana Perucchi at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamonera calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamonera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.