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Nutrition Breakdown

James Hook & Co Lobsters Calories — Lowest to Highest

Browse calorie values for James Hook & Co Lobsters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

59 / 59 items resolved USDA database: 17 Estimated: 42

Lowest Calorie Items at James Hook & Co Lobsters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamer Clams shellfish Estimated 10 kcal
2 Lobster Appetizer Special seafood appetizer USDA 80 kcal
3 Live Jonah Crabs crab USDA 82 kcal
4 Tuna Steak fresh fish USDA 100 kcal
5 Halibut Fillet fresh fish USDA 113 kcal
6 Chilean Sea Bass fresh fish USDA 115 kcal
7 Calamari seafood appetizer USDA 116 kcal
8 Lobster Macaroni And Cheese seafood appetizer USDA 116 kcal
9 Newburg Sauce seafood appetizer USDA 116 kcal
10 Lobster Macaroni And Cheese seafood appetizer USDA 132 kcal
11 Swordfish Steaks fresh fish USDA 141 kcal
12 Baked Stuffed Clam seafood appetizer USDA 148 kcal
13 Clams Casino With Bacon seafood appetizer USDA 169 kcal
14 Fresh Lobster Salad lobster meat Estimated 180 kcal
15 New England Clam Chowder chowder, bisque & soups Estimated 195 kcal
16 Rockport Lobster Bisque chowder, bisque & soups Estimated 195 kcal
17 Scallops Wrapped In Bacon seafood appetizer USDA 212 kcal
18 Haddock fresh fish USDA 217 kcal
19 Lobster Ravioli seafood appetizer USDA 250 kcal
20 Salmon Fillets fresh fish USDA 277 kcal
21 Lobster Tail Combo lobster tails Estimated 293 kcal
22 Escargot seafood appetizer USDA 365 kcal
23 Alaskan King Crab Legs crab Estimated 390 kcal
24 Appetizer Sampler current specials Estimated 390 kcal
25 Appetizer Sampler lobster specials Estimated 390 kcal
26 Appetizer Sampler seafood appetizer Estimated 390 kcal
27 Cherrystone Clams shellfish Estimated 390 kcal
28 Cooked Shrimp shrimp Estimated 390 kcal
29 Fresh Lobster Roll lobster specials Estimated 390 kcal
30 Fresh Lobster Roll lobster meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Live Lobster Dinner (1.25 Lb) With Clam Chowder

live lobster 488 kcal

Live Lobster Dinner (1.25lb) With Clam Chowder

lobster dinners 488 kcal

Live Lobster Dinner (1.5lb) W/ Clams & Chowder

lobster dinners 488 kcal

Peeled And Deveined Shrimp

shrimp 488 kcal

Alaskan King Crab Legs

crab 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

James Hook & Co Lobsters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many James Hook & Co Lobsters items have calorie data?
James Hook & Co Lobsters currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at James Hook & Co Lobsters?
The lightest item currently tracked is Steamer Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are James Hook & Co Lobsters calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the James Hook & Co Lobsters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.